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About the Author
Hi, I'm Carmen, a holistic health geek with a passion for health, herbalism, natural remedies, as well as whole-food and plant-based lifestyles. After resolving various health issues I have struggled with for many years, I aim to inspire and help improve your health and longevity by sharing the tireless hours of research and valuable information I have discovered throughout my journey. Through the power of nutrition and lifestyle, with an evidence-based approach, I believe you can achieve your health and wellness goals.
Although short, this book packed a lot of information. It confirmed things I've read elsewhere plus it contained information on various herbs and supplements that I had never heard of. By finding it here in compact form I was able to research these products that could benefit my own health. I recommend this book as a starting point for those interested in inflammation and natural options to deal with it.
Great read if you are a newbie to Inflammation OR need a motivating reminder as to how to care for your body by fighting Inflammation. Easy to read & understand pages, and provides guidance enough to make a plan for yourself in preventing Inflammation.