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A Natural Guide to Pregnancy and Postpartum Health: The First Book by Doctors That Really Addresses Pregnancy Recovery Paperback – January 6, 2003
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About the Author
Robert Rountree, M.D., is a board-certified practitioner of family medicine who has done extensive postgraduate work in nutritional and herbal pharmacology. His practice incorporates traditional family medicine, nutrition, herbology, and mind-body therapy. Dr. Rountree is also a certified master practitioner of neurolinguistic programming.
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So much of what the authors have to say just seems sensible to me. They discuss the normal eating habits of our western diet and show how the nutrients that are missing (or are overabundant) affect our physical as well as mental health. None of their recommendations are "out there" or extreme, but just sensible.
They discuss changing our diet to include fish 2-3 times a week as well as lots of fruits and vegetables and cutting out refined sugars and flours. They also give thorough descriptions of different vitamins and minerals which belong in our diet and how they affect us. They also explain why so many of the multi-vitamins and supplements readily available at the supermarket or pharmacy are ineffective because of the form in which they're produced.
By going to the website [...] you can order the supplements recommended. I've already ordered them and, as they arrived today, plan to start taking them tomorrow.
I highly recommend this book for any woman suffering from post-partum depression issues...or depression that may not be so readily linked to the birth of a child.
I also recommend the carefully crafted nutritional blends associated with the work presented in this book: [...]
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Loved it! Would recommend.