- Paperback: 272 pages
- Publisher: TarcherPerigee; 1 edition (February 24, 2015)
- Language: English
- ISBN-10: 039917141X
- ISBN-13: 978-0399171413
- Product Dimensions: 5.5 x 0.7 x 8.2 inches
- Shipping Weight: 8 ounces (View shipping rates and policies)
- Average Customer Review: 40 customer reviews
- Amazon Best Sellers Rank: #104,549 in Books (See Top 100 in Books)
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Natural Meditation: A Guide to Effortless Meditative Practice 1st Edition
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"The mind wants to settle down. Sluyter shows you how to allow it." - LA Yoga
From the Author
In the few months that Natural Meditation has been out, I've received messages from people all over the U.S. and beyond who've read it and, in some cases, attended my workshops. Getting this kind of feedback is one of the best parts of what I do. Here are a few excerpts:
"Your book explains it all. I am telling every person who tells me they just can't meditate to get your book. You have given the world a great gift--thank you so very much!!"
"Throughout my life I've experienced many hardships, from molestation as a young boy, drug and alcohol abuse, physical disabilities, mental and psychological disorders since I was 10 years old, and the list goes on and on. I had many reasons to feel that life was unfair. For the last 5 years I've been researching and practicing guided meditations, sound meditation, focused meditation, breathing meditation, and pretty much whatever I could think of. The only problem is I always felt like I was doing it wrong, or I was missing something and that it wasn't working. Yesterday, when I finished your book I felt like for the first time I knew what I was doing. I can't even explain how ecstatic I am. Thank you for putting this information out there for the rest of us."
"I just wanted to reach out and thank you from the bottom of my little heart for conducting such an awesome workshop. For my first time really sitting down with a teacher to meditate, it was something I'll be talking about for a long time. I actually found such comfort in your book that I recommended it to my ex and he said he bought it and he'll start reading it shortly."
"I recently bought Natural Meditation and was blown away by it. So, I bought and read Why the Chicken Crossed the Road and was blown away by it. So I bought and am reading Cinema Nirvana and am being blown away by it. The Zen Commandments sits on my shelf and waits for me. I will always be grateful to the person who recommended your books to me."
Top customer reviews
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I'm able to relax and be present in this very moment.
Once I finish this book, I'm probably just going to read it over and over and over again. Please try this. Life altering stuff.
Reading Natural Meditation is a creative experience. The reader is invited to follow the clear, easy suggestions, try them out, and return. Two chapters ("First Glimmers" and "Advanced Glimmers") suggest how well you may be doing. As in Sluyter's other books, the insights are sometimes enhanced by witty plays of meaning. My favorite chapters feature Meditating "on Sound," "on Love" (powerfully moving!), "on I," and "into Sleep." But all are vividly, inspiringly helpful.