- Hardcover: 422 pages
- Publisher: n/a (2012)
- Language: English
- ISBN-10: 1609617207
- ISBN-13: 978-1609617202
- Product Dimensions: 9.2 x 6.7 x 1.3 inches
- Shipping Weight: 1.6 pounds
- Average Customer Review: 3.9 out of 5 stars See all reviews (52 customer reviews)
- Amazon Best Sellers Rank: #965,764 in Books (See Top 100 in Books)
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The Natural Menopause Solution Hardcover – 2012
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Top Customer Reviews
Buck up ladies. This isn't the answer. Maybe the next book out will be. :0)
If you want to lose weight, log into any free online food tracker, track your every day calories (no dieting) and see how much you eat in a day. I'm sure you'll be surprised at the number .. then to lose weight ... scale back your food. Yes, it's that simple.
The menopause info wasn't new or exciting .. if you've read any of Suzanne Somer's books she basically cover bio hormones. Nothing concrete on any herbals other than a list of thing to try. Menopause is a tricky and one size does not work for all .. it's a try and try again for some kind of normalcy.
I'm sure it doesn't contain much new information. But, perhaps, it will help some women incorporate strategies into their lives that will allow them to avoid that particular western medical monster.
Honestly, we've fooled ourselves into believing that these transitions are easy just because we've been taught to believe there must be an instant answer out there somewhere. "Pop a pill" has been ingrained in our psyches for so long, we have unrealistic expectations when it comes to answers to our health. The truth is, it's not easy. You don't have time to eat healthy? Then you're too busy. You need to stop going at 200 RPM (which, by the way, is probably one of the things contributing to your difficulty transitioning through menopause), *make* time to eat healthy, exercise and meditate. Then, you will begin to see a change.
A simple explanation for a complex problem. But so few of us *want* to make those changes. So, our health declines.
Stop, breathe, examine, reassess, incorporate changes, and heal. It's not supposed to be easy. It's the things we have to work hard for that we tend to value :-j
Most Recent Customer Reviews
I lost weight easily with recommended diet plan, no hunger, healthier. stronger and leaner with yoga and walking program.
Highly recommend this. Read more
A wonderful read for any woman going through menopause and all the lovely side effects. I have recommended this to several of my friends. Very helpful.Published 4 months ago by Valerie Jacoby
Interesting topic for me. Recipes were very good and easy. Can't say I have had any relief yet but I will keep trying.Published 9 months ago by Ginny Daiutolo