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I've struggled with anxiety issues throughout life, and I'm now a 21 year old adult male and I found this product to work like no other.. It's a powder you put in a drink, works best with hot water, and it really helps chill me out. I get the unflavored stuff, which already has a slight citrus tang to it, but there are many flavors as well and I've tried a few. Goes good with stuff like tea, honey and apple cider vinegar, I add chia seeds to it as well sometimes. I'd highly recommend as it is a magnesium supplement that apparently has high absorption and from my experience I can truly FEEL.. Within minutes too! :) I've taken other forms of Magnesium, like Magnesium oxide in pill form, and didn't notice any effects, this however, really works. This is honestly, easily the most noticeably effective supplement I've ever taken.. I bought a 16oz about three months ago, and I've taken it every night, save for less than five nights I might've skipped over the months, and I just restocked because I'm just now running low. Admittedly, I due take a smaller dose than recommended but that just goes to show how great this stuff is.. A half dose or so before bed every night, does wonders. There are many factors in life, but since I started taking this, I don't really have anxiety attacks, I don't really freak out, I just roll with my life, even when it gets hard. It's not that I don't care about stressors, I just don't freak out so much when they come up. It's like this supplement has helped inject reason and realism into me when I reach a struggle, and thus it makes those struggles less of a struggle. Like I mentioned earlier, I only take it once a day, before bed, and it seems to have lasting effects that help with brain function and anxiety levels, it's only the immediate effects that are strong enough to make me chill into a sleep, but overall I'd say it helps me become more of the functional human I'd like to be. I hope someone or many find this review helpful. :)
if you need to be regular this does the trick way better than other fiber drinks my Dr. knows I started this over two years ago & suggested I start at recommended dose on bottle. Then if regular great- if not increase daily till your poo looks smooth like tooth paste . She said decrease if too runny - I know its gross but hoping to help .
This stuff is great. I have terrible anxiety and panic disorder. Any time i need to catch up on some sleep or feel an attack coming on. I drink about two tablespoons and it helps me to relax like nothing else I've tried.
This product has seriously saved my life. I've had issues with chronic constipation my entire life. I've had every test done known to man, seen multiple Gastroenterologists, and they all conclude the same thing in the end...that I need to have my colon removed. I've tried every OTC laxative, medication, every prescription medication, even a few off label prescriptions, multiple diet changes...literally nothing has worked. I've had multiple colonoscopies, which I have to do a TWO day prep for because my bowels are so sluggish. I used to get colonics once a week, which is where I was told about this little miracle powder. I tried it and it didn't work...at all. That was about 4 years ago. Then, about 2 years ago, I was researching...trying to find the next thing that "might" work...and I read a blog where people were talking about Natural Calm and how you have to increase the amount you take each night until you find your correct dose. So...I gave it another shot. On the sixth night...I was up to 6 teaspoons before bed. I increased by 1 tsp per night. And...it worked. I still have to play around with the dosing because for a long time I just took 5-6 tsp every night and had diarrhea the next morning...every morning...which for me was better than how it was before. But now, I've learned that I can taper down to about 2-3 per night and still be able to go pretty much every day. It's changed my life. I've had my magnesium levels checked a few times throughout the last 2 years and they are always normal. You have to drink a lot of water because this works by pulling water into the colon to flush it out. I hardly ever leave reviews on amazon, but I had to for this one. It's a game changer. I recommend this to all of my patients who are on medications that cause constipation too...and they are amazed that something actual works.
Should've gotten the flavored to try. Plain tastes awful. I mean to me it tastes worse than Alka-Seltzer PM, which is more tolerable due to it's fizzy nature masking the taste. It's like, flat Alka-Seltzer. I decided to try it though because of the number of reviewers stating to make sure you're near a bathroom. That's what I wanted. Didn't happen. Better results with the Mag Citrate you can buy OTC at the drug store. And calming? Surprisingly no. Made me a bit anxious. This is the opposite of what I remember with the Raspberry Lemon? (came in individual dosage paks) back in 2009, in which case it DID make me feel calm & tingly. No effect with this version & no going to the potty either. Now it's just sitting in my cupboard waiting to expire.
my gf actually talked me into buying this, i originally bought it for her, because she used to take it in high school at bedtime, and remembers it being great for bedtime, etc. however, i had to do some research of course, and i was actually pretty impressed by this product and started taking it myself, its the most absorb-able type of magnesium you can buy and it does a body good. this is a very beneficial product. it terms of price, the whole reason for buying this, is because it was 99 cents a little serving size package from the store and almost twice as much for the same size package we received. would buy again.