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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Paperback – Illustrated, April 25, 2017

4.7 out of 5 stars 1,366 ratings

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Frequently bought together

  • The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
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  • What to Expect When You're Expecting
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  • Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
Total price: $55.74
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Editorial Reviews

Review

No matter where you are on this spectrum I think you'll appreciate Genevieve's no-nonsense approach. Oh, how I wish a resource like this existed back when I was expecting my girls!
--Lisa Leake, #1 New York Times Best Selling Author of 100 Days of Real Food 

A must-read, comprehensive guide that empowers moms-to-be for a natural pregnancy and birth. Genevieve's funny stories and the beautiful illustrations will keep you hooked week after week, through your delivery date and beyond. 
--Vani Hari, New York Times Bestselling Author of The Food Babe Way

Finally, a book that speaks to the rising tide of women who want a more natural pregnancy and birth experience. This beautifully written guide will be the pregnancy book for our generation. Do yourself (and your baby) a favor, read this book!
--Katie Wells, Founder of WellnessMama.com

From the Back Cover

Finally, a week by week pregnancy guide from a natural perspective!

For generations, pregnancy and birth have been treated as medical "conditions" as opposed to normal biological processes.

But change is underway. A groundswell of women are taking back their pregnancies and births and embracing a more natural approach. Now Genevieve Howland, the woman behind the popular Mama Natural website and YouTube channel, brings you a fresh, empowering, and evidence-based guide for this precious time in your life. Featuring insights from midwife Cynthia Mason and nurse/doula Maura Winkler, this book marries cutting edge research with the intuitive wisdom of women's bodies.

Whether you want a water birth in your living room or just want to eat healthier, The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth is for you!

Top 10 things you'll learn in this book:
  1. Your perfect pregnancy diet (with weekly recipes)
  2. How to ditch toxins in your beauty & cleaning routine
  3. Natural remedies for common pregnancy symptoms
  4. The truth about epidurals (and other interventions)
  5. How to create your birth "dream team"
  6. How & why to eat your placenta (or not)
  7. Natural pain relief during labor
  8. What to do during each stage of labor
  9. Tips to navigate all those newborn interventions
  10. How to start breastfeeding on the right foot, er, boob

Product details

  • Item Weight : 2.34 pounds
  • Paperback : 528 pages
  • ISBN-10 : 150114667X
  • ISBN-13 : 978-1501146671
  • Product Dimensions : 7.38 x 1.2 x 9.13 inches
  • Publisher : Gallery Books; Illustrated Edition (April 25, 2017)
  • Language: : English
  • Customer Reviews:
    4.7 out of 5 stars 1,366 ratings

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