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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Paperback – Illustrated, April 25, 2017

4.7 out of 5 stars 2,429 ratings

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Frequently bought together

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Editorial Reviews

Review

No matter where you are on this spectrum I think you'll appreciate Genevieve's no-nonsense approach. Oh, how I wish a resource like this existed back when I was expecting my girls!
--Lisa Leake, #1 New York Times Best Selling Author of 100 Days of Real Food 

A must-read, comprehensive guide that empowers moms-to-be for a natural pregnancy and birth. Genevieve's funny stories and the beautiful illustrations will keep you hooked week after week, through your delivery date and beyond. 
--Vani Hari, New York Times Bestselling Author of The Food Babe Way

Finally, a book that speaks to the rising tide of women who want a more natural pregnancy and birth experience. This beautifully written guide will be the pregnancy book for our generation. Do yourself (and your baby) a favor, read this book!
--Katie Wells, Founder of WellnessMama.com

From the Back Cover

Finally, a week by week pregnancy guide from a natural perspective!

For generations, pregnancy and birth have been treated as medical "conditions" as opposed to normal biological processes.

But change is underway. A groundswell of women are taking back their pregnancies and births and embracing a more natural approach. Now Genevieve Howland, the woman behind the popular Mama Natural website and YouTube channel, brings you a fresh, empowering, and evidence-based guide for this precious time in your life. Featuring insights from midwife Cynthia Mason and nurse/doula Maura Winkler, this book marries cutting edge research with the intuitive wisdom of women's bodies.

Whether you want a water birth in your living room or just want to eat healthier, The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth is for you!

Top 10 things you'll learn in this book:
  1. Your perfect pregnancy diet (with weekly recipes)
  2. How to ditch toxins in your beauty & cleaning routine
  3. Natural remedies for common pregnancy symptoms
  4. The truth about epidurals (and other interventions)
  5. How to create your birth "dream team"
  6. How & why to eat your placenta (or not)
  7. Natural pain relief during labor
  8. What to do during each stage of labor
  9. Tips to navigate all those newborn interventions
  10. How to start breastfeeding on the right foot, er, boob

Product details

  • Publisher ‏ : ‎ Gallery Books; Illustrated edition (April 25, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 528 pages
  • ISBN-10 ‏ : ‎ 150114667X
  • ISBN-13 ‏ : ‎ 978-1501146671
  • Item Weight ‏ : ‎ 2.34 pounds
  • Dimensions ‏ : ‎ 7.38 x 1.2 x 9.13 inches
  • Customer Reviews:
    4.7 out of 5 stars 2,429 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
2,429 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on January 30, 2019
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355 people found this helpful
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Reviewed in the United States on March 3, 2020
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Reviewed in the United States on May 7, 2019
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Reviewed in the United States on January 17, 2020
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Reviewed in the United States on July 27, 2018
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Reviewed in the United States on September 10, 2019
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Reviewed in the United States on April 25, 2017
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5.0 out of 5 stars The BEST pregnancy book EVER!!!
By Rochelle S. on April 25, 2017
My goodness. This book is AWESOME. When I was prepping to have my first baby I wanted to approach the process more naturally, but had a hard time finding reliable information on my options. Every book I looked into offered only conventional methods. On the flip side, the resources for a natural approach (mostly online) lacked the science and evidence based research I craved. I had to look in a ton a different places to try to find what I was looking for...and didn't know who or what to trust! Now, with my second baby, I feel more empowered in my education and decisions...but it wasn't easy to get there. (This book arrived about a month after my second little bundle, but being the baby junkie that I am I had to get my hands on it ASAP!)

This book is extensively informational, and offers well researched information for every approach to pregnancy and labor. It lists the options, facts, possible risks, and benefits for every detail of the process. I truly feel it's the *perfect* book for EVERY MAMA TO BE--weather you lean natural or not--because information and options = power!

I love this book so much that I even ordered a few copies to gift and share with others! <3 :]
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Top reviews from other countries

bexter the best
3.0 out of 5 stars Aimed at US mums not UK! Different ball game..
Reviewed in the United Kingdom on September 15, 2019
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7 people found this helpful
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Ana
5.0 out of 5 stars MUST HAVE!
Reviewed in the United Kingdom on March 29, 2020
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2 people found this helpful
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Sasha
2.0 out of 5 stars Not a natural perspective
Reviewed in the United Kingdom on November 2, 2020
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One person found this helpful
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Liga S
5.0 out of 5 stars Best book ever!
Reviewed in the United Kingdom on October 17, 2019
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Mint
5.0 out of 5 stars Best
Reviewed in the United Kingdom on May 2, 2017
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5 people found this helpful
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