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Pao L Chang

Natural Weight Loss Secrets: A Quick Guide to Losing Weight Permanently Paperback – October 26, 2010

by Pao L. Chang (Author)

8 ratings

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In Natural Weight Loss Secrets: A Quick Guide to Losing Weight Permanently, the author explains the main factors of weight problems and tells you how to overcome them. He also exposes secrets about the food industry and how its unhealthy practices are making consumers obese. If you are looking for natural and effective ways to lose weight, you will find this book very helpful because it quickly covers a wide variety of weight loss topics, ranging from: the types of food to eat for weight loss, to how stress, low metabolism, chemical imbalance and your state of mind affects weight. If you are not looking for natural ways to lose weight, you will also find this book enlightening because it provides information on the following: hidden toxic food ingredients, food label secrets, detoxification methods, mental health, exercise techniques, stress management, mind disciplining techniques, energy balance and so much more.

Print length

88 pages
Language

English
Publisher

CreateSpace Independent Publishing Platform
Publication date

October 26, 2010
Dimensions

6 x 0.22 x 9 inches
ISBN-10

1453884734
ISBN-13

978-1453884737
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Editorial Reviews

From the Author

Natural Weight Loss Secrets: A Quick Guide to Losing Weight Permanently is a concise book covering many hard to find information about weight loss that they do not want you to know. It is a book designed to help you attack the root causes of your weight problem. My book is written in a way that is easy to understand and gets straight to the point so you can start implementing the techniques to help you lose weight.

The unwanted truth is that there is no quick way to lose weight without putting your life in danger. With my book, you will learn how to safely lose weight by bring all the systems in your body back into balance. By doing this, you will increase your metabolism, allowing your body to burn calories like how it did in your younger years. Keeping your body in balance is the key to losing weight permanently because it allows your body to work with you instead of against you. The weight loss methods found in my book will help you lose weight in no time without worrying about failing.

In my book you will learn how to:

Increase your metabolism
Manage stress, one of the leading triggers for overeating
Exercise and eat properly
Choose the right carbohydrates for weight loss
Keep your blood sugar steady with protein, fiber and healthy foods
Increase your energy and longevity
Balance your hormones
Choose the right supplement for weight loss
Tell the difference between natural and synthetic vitamins
Find natural high-quality supplements for burning fat
Increase thyroid function, important for regulating your metabolism
Detox heavy metals and environmental toxins
Properly cook food, preserving its nutrients
Read food labels
Use light to increase your energy and metabolism
Implement breathing techniques to help you lose weight
Discipline your mind to lose weight
Control food addiction
Avoid genetically modified food

My book will also tell you why:

Fast food and fat-free food make you fat
Empty calories are great for promoting obesity
Thyroid health is important for a strong metabolism
Diet soda increases your risk of obesity
Vegetable oil promotes weight gain
Weight loss pills are dangerous and bad for your health
B-vitamins and magnesium are essential for weight loss
Your state of mind is essential for helping you lose weight

About the Author

Pao Chang is an author who likes to teach people about energy health, wellness, self-improvement, natural food, alternative medicine and spiritual well-being.

Product details

Publisher : CreateSpace Independent Publishing Platform; 1st edition (October 26, 2010)
Language : English
Paperback : 88 pages
ISBN-10 : 1453884734
ISBN-13 : 978-1453884737
Item Weight : 5 ounces
Dimensions : 6 x 0.22 x 9 inches

Best Sellers Rank: #14,421,300 in Books (See Top 100 in Books)
- #42,518 in Weight Loss Diets (Books)

Customer Reviews:
8 ratings

Customer reviews

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4 star		45%
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1 star		26%

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Top reviews from the United States

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Amazon Customer

Informative and helpful!

Reviewed in the United States on December 9, 2019

Verified Purchase

The author is knowledgeable and explains the information in a way that is easy to understand and apply. Very helpful!

Helpful

GURDA PIERCE

Four Stars

Reviewed in the United States on October 2, 2014

Verified Purchase

Practical and easy to understand.
Not tested as yet.

Helpful

mema 5

Same stuff

Reviewed in the United States on September 8, 2012

Verified Purchase

Another diet breakthrough to add to the weight loss collection of books that you already have a d are collecting dust on your shelves. Another dust catcher.

Helpful

ALK

Excellent book!

Reviewed in the United States on October 31, 2010

I just got this book 2 days ago, and I've already finished it! Having read lots of dieting books and articles, I was a bit worried that this book wasn't going to tell me anything I didn't already know. However, I found the info very helpful - especially the explanations of the science behind weight loss and metabolism. I've been on my weight loss journey for several months now, and I really feel like some of the information in this book is going to help speed up the process. And understanding the science behind everything is really going to help me to better cope during the inevitable times when I get frustrated along the way. (In fact, I'm planning to make my husband read it so that he has a better idea of what I'm going through!)

I would really recommend this book to anyone who wants a helpful, no-nonsense approach to losing weight and being healthy. Being healthy in today's world isn't easy - it seems like there are temptations and toxins everywhere - but I feel like this book has given me lots of ideas about how to avoid those unhealthy things and finally get my health on the right track.

5 people found this helpful

Helpful

Amazon Customer

Very Informative

Reviewed in the United States on October 9, 2012

I thought this book was very informative whether you are trying to lose weight or just staying healthy. I also enjoyed Stress, Belly Fat and Adrenal Fatigue which is a short read that discusses the effects of stress on the adrenal system.

One person found this helpful

Helpful

Amazon Customer

I like Pao L Chang

Reviewed in the United States on February 2, 2018

What the heck is with this price??
I like Pao L Chang, but the price? Really?

Helpful

Annie

Excellent Resource for Everyone

Reviewed in the United States on October 31, 2010

This book is very informative for everybody, whether you've struggled with your weight or just want to learn more about staying fit and healthy. It offers easy and effective strategies to lose weight permanently. Additionally, it's written in an accessible and approachable way, making the scientific perspective on weight loss easy to understand. Highly recommended!!

3 people found this helpful

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Natural Weight Loss Secrets: A Quick Guide to Losing Weight Permanently Paperback – October 26, 2010

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