Kindle Unlimited
Unlimited reading. Over 4 million titles. Learn more
Read for Free
OR
Kindle Price: $4.16

Save $5.58 (57%)

Promotions apply when you purchase

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Audiobook Price: $5.84

Save: $3.85 (66%)

Read with our free app
You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.
Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

Buy for others

Give as a gift or purchase for a team or group.
Learn more

Buying and sending eBooks to others

  1. Select quantity
  2. Buy and send eBooks
  3. Recipients can read on any device

These ebooks can only be redeemed by recipients in the US. Redemption links and eBooks cannot be resold.

Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

C.K. Murray
Follow
Something went wrong. Please try your request again later.

Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism: (Weight Loss, Healthy Living, Boost Metabolism, Fitness Program, Clean Eating, Exercise Strategies) Kindle Edition

by C.K. Murray (Author), Boost Metabolism (Illustrator), Loss (Editor), Format: Kindle Edition
4.0 4.0 out of 5 stars 24 ratings
See all formats and editions
Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism

Sometimes the hardest thing is not actually losing weight, but having the weight loss motivation to begin. Although healthy eating and clean eating are super beneficial, many of us are missing out. The problem is simple: there are too many diets, and too much conflicting information. Many diet fads may even promise quick & miraculous weight loss, but in the end… you’re right back where you started! So get the facts. Learn how to get healthy for life, the natural way. Find a natural diet that works. Embrace fitness and exercise that lasts.

It's time for PROVEN Strategies that Boost Metabolism and Increase Weight Loss

Do you find that you are more tired than you should be? Are you searching for weight loss motivation that gets you going strong and feeling good? Are you looking to embrace a sustainable clean-eating, natural diet? One that will actually work, with no gimmicks or fads?

To protect ourselves against numerous common ailments, clean eating is paramount. Clean eating is a type of healthy eating in which we consume fresh, minimally processed foods. We opt for a balance of natural foods, including leafy greens, rich fruits, lean meats, oily fish, dairy, grain and the like. The key is to reduce consumption of unhealthy, processed foods, and to focus on all food groups over any one food group.

Natural weight loss depends on a commitment to healthy living. But it also depends on knowing how to apply the latest science, such as neurogenic visualization; a type of visualization that has been proven to boost metabolism one calorie at a time. If you’re tired of feeling lethargic and unhealthy, tired of your reflection in the mirror—natural weight loss is for you! There is no better, more easy, more delicious way to promote health and vitality than the natural way.

So what are you waiting for?

“Natural Weight Loss - PROVEN Strategies for Healthy Weight Loss & Accelerated Metabolism” includes…
  • What is natural weight loss?
  • What is a healthy weight for YOU?
  • The differences between obese & overweight
  • Top exercise strategies for your busy schedule
  • The healthiest natural foods for clean eating
  • Using visualization for weight loss motivation
  • Using mindfulness for weight loss motivation
  • The secret to fat-burning sleep
  • and much, much more!
This weight loss & dieting guide also contains:
  • The weight loss power of neurogenesis
  • Are all carbs created equal?
  • The most effective diets
  • What is Glycemic Index (GI)?
  • Why is GI important?
  • Weight loss risk factors
  • How to hack your metabolism
  • How to overcome insecurity
  • Understanding your Body Mass Index
  • And more!

GRAB YOUR COPY NOW
Previous slide of product details
  1. Print length
    49 pages
  2. Language
    English
  3. Publication date
    October 1, 2014
  4. File size
    1041 KB
  5. Page Flip
    Enabled
  6. Word Wise
    Enabled
  7. Enhanced typesetting
    Enabled
  8. See all details
Next slide of product details

Product details

  • ASIN ‏ : ‎ B00O49TR3Y
  • Publisher ‏ : ‎ (October 1, 2014)
  • Publication date ‏ : ‎ October 1, 2014
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 1041 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 49 pages
  • Customer Reviews:
    4.0 4.0 out of 5 stars 24 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
C.K. Murray

C.K. Murray

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

C.K. Murray is an addiction and recovery counselor, health promoter, motivator, and autodidact. Having worked in various fields and careers, C.K. now enjoys spending his free time writing and spreading love, knowledge, and understanding to his readers.

Mr. Murray has an extensive personal knowledge of health-related issues. Beginning with drugs and alcohol abuse in his early years, he spent years in and out of treatment programs. He landed in outpatient and inpatient recovery, weekend interventions, 26-week treatments, and a variety of transitional programs for addiction.

After a long bout with depression and the criminal justice system, Murray finally got clean. He is proudly and unapologetically sober and continues to this day to attend addiction and rehabilitation meetings. He is a proponent of Narcotics Anonymous (NA) and Alcoholics Anonymous (AA), and a firm believer in the combined power of group therapy and self-help.

C.K. has one goal and one goal only: to help addicts and non-addicts alike conquer their demons and enjoy successful, meaningful lives.

Newsletter: https://mailchi.mp/a3f3b27f5290/ck-murray-landing

Twitter: https://twitter.com/CKMurray6

Customer reviews

4 out of 5 stars
24 global ratings

Top reviews from the United States

Avid Customer
5.0 out of 5 stars Fabulous handbook for how to live a healthier lifestyle
Reviewed in the United States on July 6, 2015
Verified Purchase
The Natural Weight Loss handbook is a real eye-opener. Just like the performance of athletes where it is often said that “half the battle is in their head,” it’s just as true about weight loss. C.K. Murray is quick to point out that most if not all diets work. It’s our personal commitment to our current diet that makes or breaks our success in losing weight. Murray directs the reader to start with visualization. Too many people look in the mirror and see a distorted image of themselves, such as those suffering of bulimia and anorexia.

Murray goes on to dispel myths about how not all pounds are created equal and discusses how metabolism, sleep, exercise, and fat-burning foods play into the overall picture of a healthy diet. Overall, I found this handbook to be an excellent guide for those not seeking a fad diet – but looking to live a healthier lifestyle. For good.
Helpful
 Report
Tricia
4.0 out of 5 stars Four Stars
Reviewed in the United States on January 3, 2015
Verified Purchase
Great info
Helpful
 Report
Daphne Garrett
5.0 out of 5 stars Natural Weight Loss is for everybody
Reviewed in the United States on October 4, 2014
Verified Purchase
I wanted to find a natural way to lose weight that didnt make me feel sick or underfed. “Natural Weight Loss” is a wonderful resource for doing just that. The author does quite a job of laying out the research so people like me can understand and apply it, I especially liked the sections on creating a working plan, fat-burning foods, calorie differences, and overcoming obstacles.
This is a great no-nonsense approach, and will change your lifestyle instead of just putting you on some diet that doesn’t last. Will be sharing with my friends!
Helpful
 Report
Amazon Customer
2.0 out of 5 stars Buy the Kindle version
Reviewed in the United States on February 17, 2019
Verified Purchase
This book has nothing new, just good sound advice that any doctor would tell you, which everyone ignores. The book has "links" without web addresses, so they are useless with the written version. Waste of money.
Helpful
 Report
Charles J.
5.0 out of 5 stars What I really enjoyed about this book is how it dives into some ...
Reviewed in the United States on July 6, 2015
Verified Purchase
What I really enjoyed about this book is how it dives into some of the mental aspects of what's needed to start losing weight. Oftentimes we go on diets, and after a week or two we become discouraged because there may not be much progress, and we give up. So, the strong mentality that it takes to lose weight is just as important. It's a lot of science, and this book does a good job of pointing that out.
One person found this helpful
Helpful
 Report
Jake Dryan
4.0 out of 5 stars PICK UP THIS BOOK TODAY!
Reviewed in the United States on November 4, 2014
This author give amazing tips and strategies to lose weight AND KEEP IT OFF.
I thoroughly enjoyed reading the book!
Helpful
 Report
Seussgirl
1.0 out of 5 stars One Star
Reviewed in the United States on November 15, 2014
Verified Purchase
Still a fat cat 😞
Helpful
 Report
Dr. Joyce
5.0 out of 5 stars Natural efforts
Reviewed in the United States on December 4, 2014
Verified Purchase
Natural weight loss is built on sustainability, which most ppl forget. this book will help deliver sustained weight loss habits, both physical and psychological. it is all backed by research and presented in an interesting fashion. a recommended read for everybody
One person found this helpful
Helpful
 Report

Top reviews from other countries

Lyndsey R.
2.0 out of 5 stars Two Stars
Reviewed in the United Kingdom on August 18, 2015
Verified Purchase
Got quite bored reading this
Report

Report an issue


Does this item contain inappropriate content?
Report
Do you believe that this item violates a copyright?
Report
Does this item contain quality or formatting issues?
Report