Nature Made Magnesium 250mg, 100 Tablets (Pack of 6)
- Helps nerve and muscle function
- Magnesium is essential in the formation of bones and teeth and in converting blood sugar to energy
- Aids many critical bodily functions, including protein formation, enzyme and hormonal action and DNA production
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Package Quantity: 6 | Size: 600
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Top Customer Reviews
Serving Size 1 tablet
Ingredients: Magnesium Oxide, Cellulose Gel, Croscarmellose Sodium, Magnesium Stearate.
Anyways, magnesium oxide draws water into the colon. As you can imagine, this helps things to "move along". As with all supplements, it is best to space out the dosage (the body can only utilize so much at a time). Me myself, I generally take 2 with breakfast and then 2 with my afternoon meal. Other people might need more - if your stools are too loose, lower the dosage a bit. Also, magnesium oxide is non- habit forming (unlike certain laxatives on the market).
Hope this helps :-)
Magnesium deficiency symptoms can be as elusive as mood swings, irritability, fatigue, insomnia to metabolic disturbances (type 2 diabetes, hypertension, chronic fatigue syndrome and fibromyalgia) to cardiac changes such as cardiac arrhythmias to the fatal ventricular tachycardia with torsade de pointes. By then, it's usually too late. Most do not get a second chance.
One of the best forms of magnesium for supplementation is magnesium citrate. This product is NOT magnesium citrate. Yet, I give this magnesium supplement a 5 star rating. Why? Very simple. It is this very magnesium supplement we used, for most of the past 4.Read more ›
I did a ton of research and bought all different types of Magnesium.
My wife would have trouble sleeping, have racing heart rates, and general anxiety like symptoms, but typical prescription medicines just made it much worse. Prozac, Xanex, etc etc. a plethora of medicines. My wife responded best to magnesium citrate, but all of them made some sort of improvement.
I have syncopal episodes described as "Vasovagal Syncope" or "Neurocardiogenic syncope" i have heavy, but normal triggered heart beat rhythms randomly. Not sleeping right certainly didn't help. I tried the melatonin and althought it normally worked on my day jobs, it didn't help me sleep after a night shift. Magnesium helped all this. I work best with magnesium sulfate.
I would recommend you check with a doctor first and bring him some info, ask if he has a recommendation like i did. try the different types, you might get different results.
However, I really have trouble swallowing these pills. I have never had this issue before, even with bigger pills that don't have a coating. For some reason I just really struggle with these.
Most Recent Customer Reviews
These Nature Made Magnesium have recently added an outer coating that helps your body absorb the Magnesium better which resolves the primary side effect of Magnesium Oxide which... Read morePublished 1 month ago by chinagirl
Nature made brand is the same on the Internet as you buy from your local pharmacy. If you need it tonight. You go to local pharmacy. Read morePublished 5 months ago by Dean T.