Nekea Brown: Street Dance with Nekea Brown - Hip Hop Dance Workout
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STREET DANCE: A HIP HOP DANCE WORKOUT WITH NEKEA BROWN
Get your groove on with Street Dance and enjoy working out to hot fresh music and Hip Hop choreography. If you love to dance, try this easy to follow workout challenge while burning calories and toning up. This is a fun filled low impact dance routine followed by abs. So don't worry if you can't dance, you'll have a great time doing it. See you on the dance floor! Warm Up 5.25 min. / Street Dance 5.25 min. / Street Dance 25.25 min. / Cooldown 7.5 min. / Abdominal 4.25 min.
Total running time: 36 minutes.
Top customer reviews
She goes 1/2 speed on the really fast/complex moves, but really tries to stay at least full tempo & relies mostly on repetition for you to get it. I had only a tiny bit of trouble, but nothing a few viewings couldn't perfect. I never felt frustrated or lost.
The set seems like a studio w/good lighting & sound & good/decent music. The camera is mostly 2 angles & slides with the Nekea & 2 not so good backup dancers, & rarely zooms in.
The workout is 30 min including a 5 min warm-up & 5 min cool down stretching. There is a bonus 5 min abs workout that you do all on the floor with the usual crunches, leg raises & pilates moves.
You can see a preview on youtube under "Nekea Brown -- Street Dance: A Hip Hop Dance Workout DVD" by cypherstyles
This DVD is perfect for people looking for a fun way to get great exercise. The back-up dancers are obviously there to show you that even people who have not done this before can do it.
The moves are fun and the pace is good. The teaching style is also easy to follow - one step at a time, with lots of practice and an increasing build up to putting it all together. By the time you're finished, you've got your heart rate up and you're sweating, but you CAN actually do this - you won't feel like shutting it off after 5 minutes because you're not a trained dancer.
Great DVD - I hope she puts out more just like it!