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The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life Paperback – April 6, 2015

4.4 out of 5 stars 222 ratings

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Editorial Reviews

Review

“This is the most important book you’ll read this year, about the biggest discovery in neuroscience of the last century. With meticulous research Dr. Cortright has rescued new, paradigm-shifting findings about neurogenesis from being lost in neuroscience journals and brought them to the wider public to show the astounding number of ways all of us can expand our cognitive abilities and overall brain function.” -- Frank Echenhofer, Ph.D., Neuroscientist, Professor, CIIS

“This is the best book to give anyone over 50! Dr. Cortright’s engaging and well researched book on how to generate new brain cells as we age offers practical information, inspiration, and hope for aging brilliantly.” -- Cathy Coleman, Ph.D., Conscious Aging Trainer, Institute of Noetic Sciences

“For years, I’ve been waiting for the book that would show how the whole brain can be enhanced, not just one of its functions, not one of its certain skills, but the brain on the whole. And here it is. Written in a clear, convincing and energetic manner by seasoned researcher, clinician and life-long educator Brant Cortright, Ph.D., the groundbreaking Neurogenesis Diet and Lifestyle presents an indispensable set of scientifically grounded skills and strategies which lead to optimal brain health at any age and stage in life.

In his truly holistic, original concept of “neurohealthy life”, Prof. Cortright teaches us how different modalities of life engage the central biological mechanism of neurogenesis, which underlies subjective well-being. This book is the first of its kind to show the reciprocity of health between the organ inside our heads and the rest of the body and mind. As a guide to retraining, attuning, enhancing and vivifying the brain and a manifesto of holistic health, this book will be of interest not only to the general public, psychologists, psychiatrists, and neuroscientists, but to everybody interested in the practical aspects of the mind-body problem.” -- Olga Louchakova-Schwartz, M.D., Ph.D., Neuroscientist, Professor and Director of Research, Sofia University

About the Author

Brant Cortright, Ph.D. is a clinical psychologist and Professor of Psychology at California Institute of Integral Studies. His consulting practice specializes in cutting-edge brain health and neuroscience-informed depth therapy. He is the author of two previous books and lives in the San Francisco Bay Area.

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Product details

  • Publisher ‏ : ‎ Psyche Media; 1st edition (April 6, 2015)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 292 pages
  • ISBN-10 ‏ : ‎ 0986149209
  • ISBN-13 ‏ : ‎ 978-0986149207
  • Item Weight ‏ : ‎ 15.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.66 x 9 inches
  • Customer Reviews:
    4.4 out of 5 stars 222 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
222 global ratings
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Top reviews from the United States

Reviewed in the United States on October 10, 2017
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Reviewed in the United States on September 10, 2017
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Reviewed in the United States on September 29, 2017
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Reviewed in the United States on August 19, 2018
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Reviewed in the United States on December 6, 2016
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Reviewed in the United States on May 31, 2015
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Reviewed in the United States on April 29, 2016
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Top reviews from other countries

crazyboutfilms
2.0 out of 5 stars Too wordy. Science text book
Reviewed in the United Kingdom on June 5, 2020
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13 people found this helpful
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Amazon Customer
4.0 out of 5 stars solid introduction to neurogenesis
Reviewed in the United Kingdom on June 11, 2016
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Angela MacRae Shanks
5.0 out of 5 stars Excellent read
Reviewed in the United Kingdom on March 26, 2016
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4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on July 12, 2018
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Stuart Kirby
5.0 out of 5 stars Game changer in health and happiness
Reviewed in the United Kingdom on November 13, 2020
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