- Audio CD: 6 pages
- Publisher: Sounds True (April 28, 2012)
- Language: English
- ISBN-10: 1604077905
- ISBN-13: 978-1604077902
- Product Dimensions: 6.9 x 1 x 6 inches
- Shipping Weight: 10.4 ounces (View shipping rates and policies)
- Average Customer Review: 26 customer reviews
- Amazon Best Sellers Rank: #715,493 in Books (See Top 100 in Books)
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The Neuroscience of Change: A Compassion-Based Program for Personal Transformation
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"Kelly McGonigal is a leader driven by compassion and pragmatism."
- Forbes.com 20 Inspiring Women
On The Neuroscience of Change, psychologist and award-winning Stanford lecturer Kelly McGonigal presents six sessions of breakthrough ideas, guided practices, and real-world exercises for making self-awareness and kindness the basis for meaningful transformation.
About the Author
Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University. She is a senior teacher for the Stanford Center for Compassion and Altruism Research and Education, and teaches yoga and meditation in the San Francisco Bay Area. She is the author of two books, the best-selling "The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It" and the award-winning "Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Pain." kellymcgonigal.com