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The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) Kindle Edition
|Length: 338 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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My husband receives emails from Men's Health on occasion, and the one advertising this book, caught MY eye. I read all the fabulous reviews and decided to buy the book. I bought it in conjunction with "The Abs Diet Eat Right Every Time" book which has tons and tons of recipes (I rated this book also). It appears as thought most of the reviewers are/were men; however, one or two caught my eye stating the man's wife went on it with him, or from a woman herself saying how successful she was. My husband and I are not overweight. We struggle with losing, and keeping off, ten pounds or so. This diet (and the author is right; it shouldn't be called a "diet") is wonderful! We actually had the majority of food already in our home. We are pretty healthy eaters ~ it's the portion size that gets us! Eating six times a day is great. The combination of foods keeps you full and you are eating healthy.
The recipes in this book! My, oh my! They are simple, yummy and, the best thing, is that there is always enough left over to freeze for later, or have the next day as a snack, or lunch, or whatever! You can mix and match anything as long as you try to get as many of the "power foods" in each meal as you can. It's so easy to follow!
The weight loss? Oh yes, that happens! Both my husband and I have lost 7 lbs. so far. This "diet" includes a cheat night ~ you will read more about that in the book, but one night a week, the author INSISTS you have whatever you want for dinner...buffalo wings and beer, pizza, whatever you choose!
I get a chuckle on nearly every one of the author's pages in this book. It's a fun book, enjoyable to read and easy to follow. This is something you can do for life. Really, it is!