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The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life Paperback – Bargain Price, April 10, 2012
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Top customer reviews
As a weight loss coach myself I know that there has to be verbal keys that unlock whatever is holding someone back from making the changes they need to in their life to be healthy...but sometimes explanations fall on deaf ears that aren't ready for change. However, this book changed ME and how I help others. It is packed with proof, guidance, whys and hows and I can't imagine it not making a change for any reader.
I agree with the review that says don't get this in the Audio version. I have both a hard copy and a Kindle edition--the Kindle edition worked find but I prefer the hard copy because you do want to flip back and forth to the food groupings (you'll see what I mean when you read it) However, you can also do this by simply saving certain pages on your Kindle.
I recommend this book over the woman's edition...not enough changes in that one and this is just concise and clear.
I still limit caloric intake but if you pair that up with the way of eating that the abs diet goes into, you don't hit plateaus and your body works as a well-oiled machine to give you more energy and utilize fat stores for energy when you limit your caloric intake.
This is the healthiest way of getting fit and, ironically, a fast way to do it as well. It's not a good read you put down, for me it was a lifestyle change. Oddly, it had other effects aside from just healthy weight loss with no plateaus...my face has broken out since I was a teenager and I'm now 43. After just a few weeks of this style of eating I had flawless skin. When I moved into a new house and had no time to eat right, my old issues of lowered energy, skin breakouts etc. came back...as they have everytime since then that I've gone off track. I rarely do go off track, however...there just is not need to. This provides for excellent meals and healthy living for LIFE rather than just a short term interim diet.
Negatives: Easy to overeat if you forget to consider your calorie consumption as well. As long as you don't overdo the calories, this combo of foods is a great way to lose weight but he doesn't quite stress that calories in vs calories out is still the only way to lose weight best. In fast the largest weight loss study in the world was recently completed by the New England Journal of Medicine...took 8 years and thousands of people but proved calorie deficit is still the best way to lose weight, not limiting carbs etc as once thought. Old school thought is now accepted as medical science...if you take in less calories than you burn, your body uses fat to function and you lose weight BUT if you do that with these foods, you increase your burn, especially in your core. That too, has been proven.
I cannot wait to see the results 4 weeks from now!
To the author--Thank you so much for writing this book! It really does seem to be working.