- Paperback: 352 pages
- Publisher: Touchstone; 1 edition (March 2, 2010)
- Language: English
- ISBN-10: 1439190275
- ISBN-13: 978-1439190272
- Product Dimensions: 6 x 1.3 x 9 inches
- Shipping Weight: 13.4 ounces (View shipping rates and policies)
- Average Customer Review: 1,335 customer reviews
- Amazon Best Sellers Rank: #1,674 in Books (See Top 100 in Books)
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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. Paperback – March 2, 2010
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"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut
About the Author
Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.
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What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. I don't have a problem with their chosen lifestyle, but I do have a problem with the many deragatory posts that make it clear that they could not have read this book as they have no comprehension of its contents. Shame on them. Using the Amazon review system to grind their vegan axes should not be allowed.
Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats. All recommendations that are supported by recent science. Read Gary Taubes "Good Calories, Bad Calories" or the distinquished works of Dr. Mary Enig. T. Colin Campbell has used this review process to further his own agenda and has encouraged his minions to post here. They disparage the book as well as mouth urban legend lies about Dr. Robert Atkins (a cardiologist, BTW). Anyway, read the book and make your own conclusions. Don't be led astray by these agenda-led and untrue attacks. This 65 year old feels 20-30 years younger!!
A1C dropped from 5.7 to 5.5 in 6 weeks.
All labs done at Quest labs. So it definitely works, and is easy to follow, BUT you must have strict adherence and you must actually read the book and refer back frequently, at least at first.
Weight now back in normal range, but still planning to lose 5 lbs further.
It's a life style change! They stress that a lot in the book. If you go back to eating your old ways, you will gain your weight back very quickly!