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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Paperback – Unabridged, November 5, 1999

4.8 4.8 out of 5 stars 8,410 ratings

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Editorial Reviews

From the Back Cover

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:
-- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
-- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
-- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
-- Expert advice on the prevention and treatment of sports-related injuries
-- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
-- The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
-- And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

About the Author

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print. He is the author of Be Useful: Seven Tools for Life and Arnold, a limited docuseries about his life, is currently streaming on Netflix.

Product details

  • ASIN ‏ : ‎ 0684857219
  • Publisher ‏ : ‎ Simon & Schuster; Updated edition (November 5, 1999)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 800 pages
  • ISBN-10 ‏ : ‎ 9780684857213
  • ISBN-13 ‏ : ‎ 978-0684857213
  • Item Weight ‏ : ‎ 4.35 pounds
  • Dimensions ‏ : ‎ 8.5 x 1.9 x 10.88 inches
  • Customer Reviews:
    4.8 4.8 out of 5 stars 8,410 ratings

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Customer reviews

4.8 out of 5 stars
4.8 out of 5
8,410 global ratings
Buy This Book It's "The Bible Of Bodybuilding"
5 Stars
Buy This Book It's "The Bible Of Bodybuilding"
As a personal trainer I highly recommend this book out of all books to start and progress a weight training fitness program. The best thing is that it breaks down each major body part into useful easy to follow instructions and photos that anyone can make relavant to their own goals. Most of the exercises are in the sagittal plane, and since it was written in 1987 with most of the photos being from the 1970's, there are no kettlebells, bosu balls or funtional training. I recommend learning the fundamentals in this book first before learning and implementing other forms of training.
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Top reviews from the United States

Reviewed in the United States on January 17, 2024
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5.0 out of 5 stars Buy This Book It's "The Bible Of Bodybuilding"
Reviewed in the United States on January 17, 2024
As a personal trainer I highly recommend this book out of all books to start and progress a weight training fitness program. The best thing is that it breaks down each major body part into useful easy to follow instructions and photos that anyone can make relavant to their own goals. Most of the exercises are in the sagittal plane, and since it was written in 1987 with most of the photos being from the 1970's, there are no kettlebells, bosu balls or funtional training. I recommend learning the fundamentals in this book first before learning and implementing other forms of training.
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Reviewed in the United States on September 18, 2023
Reviewed in the United States on October 23, 2023
2 people found this helpful
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Reviewed in the United States on July 25, 2023
5 people found this helpful
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Reviewed in the United States on June 7, 2010
7 people found this helpful
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Reviewed in the United States on December 22, 2023
Reviewed in the United States on May 15, 2023
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5.0 out of 5 stars Outstanding Book
Reviewed in the United States on May 15, 2023
This book is truly the Bible of Fitness and I cannot recommend this book enough to anyone wanting to begin or continue their bodybuilding journey. I bought this book and I am amazed at how detailed everything is from the workouts, the diets and everything in between. This is an absolute must have for anyone wanting to improve themselves physically. My own personal experience is after 3 weeks of improving my diet and exercise routine from this book; I’ve lost a total of 11 pounds and 2.5 inches of my waist. Also, my strength has definitely increased and my range of workouts drastically varied and improved since I began to study this book. Simply put you will not be disappointed in this product.
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10 people found this helpful
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Reviewed in the United States on October 5, 2023

Top reviews from other countries

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sam
5.0 out of 5 stars A Classic
Reviewed in Canada on January 17, 2024
Alberto Rodríguez
5.0 out of 5 stars Excelente libro
Reviewed in Mexico on September 19, 2023
Myron Costa
5.0 out of 5 stars Good
Reviewed in the United Kingdom on January 14, 2024
M VAISAKH
5.0 out of 5 stars Genuine product
Reviewed in India on June 9, 2023
David Amorim
5.0 out of 5 stars O livro mais completo de fisioculturismo do mundo
Reviewed in Brazil on February 23, 2021
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David Amorim
5.0 out of 5 stars O livro mais completo de fisioculturismo do mundo
Reviewed in Brazil on February 23, 2021
Este livro, produzido pelo rei internacional do fisioculturismo, Arnold Schwarzenegger, é o livro mais completo sobre o tema disponível no mercado. O livro (parece até errado chamar de livro, quero chamá-lo de uma "bíblia") começa com alguns capítulos sobre assuntos gerais como: o que é o fisioculturismo, quais são os biotipos de corpo diferentes, como encontrar a motivação para treinar e como montar e organizar um treino, etc. Após esta parte inicial, o livro dedica capítulos inteiros para cada grupo muscular do corpo - entrando num nível de detalhe incrível sobre quais exercícios estimulam quais músculos específicos e como os estimulam. Mostra como realizar os exercícios da melhor forma e quais são os melhores exercícios para atingir hipertrofia para cada músulo.

O livro é um manual de academia - mas poderia ser apostilha de faculdade de medicina (sem o grego, o latim e a complexidade da faculdade de medicina).

É um livro essencial na biblioteca pessoal de qualquer pessoa que leva a sério a vida de maromba!
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3 people found this helpful
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