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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised Paperback – Unabridged, November 5, 1999

4.8 out of 5 stars 5,376 ratings

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Editorial Reviews

From the Back Cover

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding".

Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.

Plus, all the features that have made this book a classic are here:
-- Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
-- The most effective methods of strength training to suit your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition
-- Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy
-- Expert advice on the prevention and treatment of sports-related injuries
-- Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity
-- The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame"
-- And, of course, Arnold's individual brand of inspiration and motivation throughout

Covering every level of expertise and expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and an international filmstar, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.

About the Author

Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

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Product details

  • ASIN : 0684857219
  • Publisher : Simon & Schuster; Revised, Updated edition (November 5, 1999)
  • Language : English
  • Paperback : 800 pages
  • ISBN-10 : 3200328452
  • ISBN-13 : 978-0684857213
  • Item Weight : 5.6 pounds
  • Dimensions : 8.5 x 1.7 x 10.88 inches
  • Customer Reviews:
    4.8 out of 5 stars 5,376 ratings

Customer reviews

4.8 out of 5 stars
4.8 out of 5
5,376 global ratings
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Top reviews from the United States

Reviewed in the United States on February 5, 2018
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172 people found this helpful
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Reviewed in the United States on February 10, 2019
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42 people found this helpful
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Reviewed in the United States on May 3, 2017
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5.0 out of 5 stars I was not disappointed. It is true that it is written in ...
By Amazon Customer on May 3, 2017
I've been wanting this book ever since I was in high school. I was not disappointed. It is true that it is written in Arnold's language and with his insight. I read it with his accent for fun. It has great suggestions and workouts for every muscle. The book is divided up into 5 books, each with there own chapters.There is quite a bit of text and pictures, so if you are visual, prefer reading, or like both you won't be disappointed. Book 1: Introduction to Bodybuilding, Book 2: Training Programs, Book 3: Body Part Exercises, Book 4: Competition, Book 5: Health, Nutrition, and Diet. Now it's time to hit the gym and put the book to good use!!! FYI you can read the table of contents on amazon or google books for more information!
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33 people found this helpful
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Reviewed in the United States on March 10, 2017
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21 people found this helpful
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Reviewed in the United States on July 8, 2020
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5 people found this helpful
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Reviewed in the United States on July 14, 2018
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6 people found this helpful
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Reviewed in the United States on January 8, 2018
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15 people found this helpful
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Reviewed in the United States on August 11, 2014
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13 people found this helpful
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Top reviews from other countries

Edward G Gordon
5.0 out of 5 stars Impressive, informative and motivational, a true Bible of Bodybuilding
Reviewed in the United Kingdom on January 30, 2019
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12 people found this helpful
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Crabby2jz
5.0 out of 5 stars Everything you need to know is in this book
Reviewed in the United Kingdom on July 25, 2019
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5 people found this helpful
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amzn
5.0 out of 5 stars Super massive ,heavy and highly visual
Reviewed in the United Kingdom on March 27, 2019
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6 people found this helpful
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Rob
5.0 out of 5 stars A massive guide to bodybuilding. It covers all areas ...
Reviewed in the United Kingdom on October 5, 2015
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23 people found this helpful
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Mr Q Appy
5.0 out of 5 stars A great Encyclopedia
Reviewed in the United Kingdom on February 7, 2021
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