- Hardcover: 240 pages
- Publisher: Rodale Books (December 21, 2010)
- Language: English
- ISBN-10: 1605291838
- ASIN: B005X49PRC
- Product Dimensions: 6.4 x 0.9 x 9.3 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
- Average Customer Review: 99 customer reviews
- Amazon Best Sellers Rank: #3,359,368 in Books (See Top 100 in Books)
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The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging Hardcover – Bargain Price, December 21, 2010
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The author himself notes at the end of his book that the book is an overview/introduction to this way of eating/exercising/living and that if you want more in-depth details on things, you should subscribe to his paid blog. I'm not really into blogs, so I would have instead preferred a 500+ page tome with all of the details. It's a matter of personal preference.
Most recent customer reviews
Give you a lot of tips to follow-up.
I do recommend it.