- Hardcover: 336 pages
- Publisher: McGraw-Hill Education; 2 edition (November 29, 2016)
- Language: English
- ISBN-10: 1259861139
- ISBN-13: 978-1259861130
- Product Dimensions: 6.5 x 1.2 x 9.4 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 109 customer reviews
- Amazon Best Sellers Rank: #22,760 in Books (See Top 100 in Books)
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The New Fat Flush Plan Hardcover – November 29, 2016
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From the Back Cover
“The Fat Flush Plan was one of the earliest popular diet books to incorporate the concept of detoxification as one of the elements of a healthy diet… It’s easy to see how Gittleman got the nickname ‘The First Lady of Nutrition’. She was certainly one of the first to buck the low-fat establishment. She was one of the first to address parasites… and she did a lot to bring the issue of gut health to the public’s attention. ”
"Fat Flush revolutionized the detox and dieting concept and we are all standing on the shoulders of the Fat Flush Phenomenon."
―Mark Hyman, M.D. Director, Cleveland Clinic Center for Functional Medicine; Chairman, The Institute for Functional Medicine; Founder and Director, The UltraWellness Center
“I always admired her passion for healing for all, her desire to look deeper and her healing wisdom.”
―Dr. Raphael Kellman, Kellman Center for Functional & Integrative Medicine
“A powerful ‘Force of Nature’ in the healing community, Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in 25 years? Simply see what she is saying NOW!”
―Jacob Teitelbaum, MD, author of The Complete Guide to Beating Sugar Addiction
“Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message.”
―Ronald Hoffman, MD, Host of Intelligent Medicine
“A long-time guiding light in the world of nutritional medicine, Ann Louise continues to be The First Lady of Nutrition and someone I can always count on for the best information for my patients, my readers, and me…
―Hyla Cass, MD, author of Supplement Your Prescription
“From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists today. As she has for the past few decades, Gittleman continues to inspire, motivate, and challenge me today.”
―JJ Virgin, Celebrity Nutritionist and Author of The Sugar Impact Diet
“Ann Louise’s Fat Flush Plan is dietary common sense for all the right reasons―it’s balanced, it’s a program you can safely stay on for life, and it works.”
―Dr. Barry Sears, author of The Zone
“If nutrition has glamour, she’s got it!”
―The late Robert C. Atkins, MD, author of Dr. Atkins’ New Diet Revolution
“Ann Louise Gittleman has demonstrated extraordinary leadership when it comes to reporting on the fundamental causes of illness and disease. Whether it’s parasites in Guess What Came to Dinner? or environmental toxins in The Fat Flush Plan or toxic EMF or RF in Zapped, she reaches the hearts of the public by not only demonstrating what causes illness, but she also offers solutions on how to fix them! I’m proud to be one of her colleagues.”
―Stephen Sinatra, MD, FACC, integrative cardiologist and coauthor of Health Revelations from Heaven and Earth
“I have been privileged to know Ann Louise Gittleman for a number of decades and respect her dedication in assisting others to achieve vibrant health with nutrition and natural therapies. She is truly at the top of her field, deserving designation as ‘The First Lady of Nutrition.’”
―Jonathan V. Wright, MD, Medical Director, Tahoma Clinic, Tukwila, Washington
“Ann Louise Gittleman is a dynamic pioneer and leading authority in nutrition, health, and wellness. She is a beacon of light and inspiration for millions of people who seek advanced healing information that genuinely transforms their lives.”
―Anthony William, author of Medical Medium: Mystery & Chronic Illness and Life Changing Foods
“Ann Louise Gittleman is to be commended for getting the detox message out to mainstream Americans. I couldn’t agree more with her message and her methods.”
―Elson M. Haas, MD, author of Staying Healthy with New Medicine
“I have been a huge professional fan of hers for decades. We share a mutual passion as ‘nutrition detectives’ to find underlying root causes of disease and disharmony and a healthy respect for the emerging field of energy medicine.”
―Nan Kathryn Fuchs, PhD, nutrition expert and author
“Over the years, Ann Louise has always been at the forefront when it comes to nutrition for optimal health and weight loss. As a guest on my radio show, she frequently and generously shared her knowledge and cutting-edge advice with my listeners, answering their questions and discussing all aspects of healthy eating for both general health and healthy weight loss. I incorporated her Fat Flush Plan into my popular Fit Camps with successful results and was honored to coauthor The Fat Flush Fitness Plan. In a world where advice can be so questionable, Ann Louise continues to offer sound advice.”
―Joanie Greggains, original star of TV’s Morning Stretch; health and fitness educator
“Ann Louise has always been one of my favorite go-to nutritionists. Her Fat Flush Plan and other programs, supplements, and test kits have paved the way for a whole new generation of health and environmentally like-minded advocates and activists. She is STILL a superstar in our changing world and we are all very grateful for her tireless efforts to bring the most cutting-edge wisdom to a world that desperately needs it.”
―Donna Gates, author and creator of Body Ecology
“When it comes to wellness through nutrition, Ann Louise Gittleman not only pioneered the field; she continues to be ahead of her time and on top of the game. At First for Women, we rely on Gittleman to alert us to the newest scientific studies with the most urgent relevance for our readers―and she always delivers.”
―Carol Brooks, editor in chief of First for Women magazine
“Ann Louise Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health.”
―Julian Whitaker, MD, Whitaker Wellness Institute
“I recall interviewing her on the radio when I was just starting out in the field of nutritional medicine… I was terrified because she was so much more knowledgeable then I…So I read all her books and became even more impressed. She was one of the greats even back then. She continues to learn, explore, and best of all, get the message out to millions of adoring fans.”
―Fred Pescatore, MD, Author of The Hamptons Diet
“Ann Louise Gittleman is the real deal. With her wealth of clinical experience and encyclopedic knowledge of nutrition and health she has been one of the great influences on my professional life and one of the first people I turn to when I want a ‘second opinion.”
―Jonny Bowden, PhD, CNS, Author of The 150 Healthiest Foods on Earth
“She is an original–a visionary in holistic nutrition. Ann Louise has always been ahead of them all and her insights have helped thousands!”
―Frankie Boyer, Host of The Frankie Boyer Radio Show
“Ann Louise Gittleman is an accomplished nutritionist, natural health educator and author with more insight into today’s most prevalent health conditions than the typical MD. We need to be encouraging the leading voices in health, like Ann Louise Gittleman, who are the Paul Revere’s of this generation…”
―Camilla Rees, CEO of Wide Angle Health, LLC
“Ann Louise Gittleman has been a colleague and hero of mine for years. She is a prolific and cutting-edge educator of nutrition and health. She walks her talk and is tireless in her delivery of information that shows you how to be healthier and happier.”
―Dr. Devaki Lindsey Berkson, Author of Safe Hormones, Smart Women
“Ann Louise is a pioneer. She has paved the way for many to follow in her footsteps with her research, her knowledge and her consistent dedication to empower and teach this world about what to eat, how to support the body and how to shift the mind to have what she calls true health. I am blessed to know Ann Louise and her work and her books are ones I tell my students to buy because they need to learn this information.”
―Rachel Feldman, Business Coach for Health Coaches
About the Author
Ann Louise Gittleman, PhD, CNS, is a top nutritionist internationally recognized as a pioneer in her industry. She is an award-winning New York Times bestselling author of more than 30 books on health topics including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment.
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Top customer reviews
Never have I finished reading a book about a diet feeling inspired-- until now! As S. Dargin said in October of 2016:
"This is more than a diet book, it’s a life style book. It includes things like bathing in essential oils, cookware to buy, exercises to do, along with the expected diet information, shopping lists, meal plans, and more."
Ann Louise Gittleman is a godsend. She is incredibly knowledgeable and isn't afraid to break it down for the reader in this book. She also supports her readers with information about the entire lifestyle change it will take the get our bodies detoxed and out of wack from today's messed up environment and overprescribed medications.
And believe me, if you follow the plan, you will flush the fat. I'm not done with the plan, but the way this fat is falling off, I can't wait to come back and share before and after photos. I started Jan 2017, and I plan to continue. This book and all the greatness it has to offer, the results I'm getting, as well as the continued support of the author through social media makes it so much easier to commit.
If you're tired of "medicine" not doing what it's supposed to, if you've got that fat that just won't budge, buy the book and read it. It will change your life!
The new Fat Flush Plan is full of information all throughout, and some of the most important for me is simply interspersed in the middle of various topics, it contains an almost encyclopedic explication of the fundamental and basic information necessary to deal with whole body and organ systems upon which our human health depend -- as the foundation upon which to build a weight loss program and improved life style to maintain a healthy weight, cardiovascular, enzyme and hormone systems, and even grow the right kinds of bacterium in the intestinal and digestive system It is a knock down great book and now, I already look forward to the next iteration of a New New Fat Flush Plan. LOL. For example there are all these nuggets of real insight and information throughout the text, serving as just little pieces of the much larger outline and subject matter organization and text:
"The Fat Flush Plan has a rather basic and clear-cut mission: to increase metabolism, flush out bloat, speed up fat loss, and decrease inflammation throughout the body. At the core of the plan is the commitment to promote a balanced lifestyle and champion the simple healthy habits that we all overlook or forget about as a result of everyday life. Every aspect of each phase of the plan is targeted like a guided missile to accomplish this goal ..." at p. 81 in the Introductory section of the Chapter giving an overview of the whole program "The Fat Flush Plan: As Easy as 1-2-3."
In that short statement is a repudiation of the gross, totally unhealthy "everyday" diet of the American public, an inherent repulsion from that degradation of our health from bad habits that are forever and always being reinforced by advertising and that lifestyle -- giving us cardio-vascular disease, diabetes, strokes, effective malnutrition, deficiencies of all kinds and obesity of epidemic proportions. And people thought cigarette smoking was bad. And, at the same time a solution is proposed and advocated in that simple paragraph -- follow our plan, it is a pathway out of the American food jungle and culinary nightmare. The main reason all the chef programs and food shows are not good to watch or follow is that nobody really cares about fats, sugars, carbohydrate poisoning in our food culture -- or rarely do they show any concern. Butter is ubiquitous, as are all manner of bad fats, bad flours, sugar and salt in everything "as necessary." So this book is really great and I recommend it as a gift to any friend or family member who has heart, blood, insulin, diabetic, stroke, obesity, or other human health issues. I guess posting here is sort of my journaling, only it is here and is more like preaching to the choir, to show how much this Fat Flush Plan is guiding me to better health and a healthy overall weight and fat to muscle ratio. I get nothing out of any purchases anyone makes, except the good feeling and karma (if one believes in karma, from helping other people find the information to help them get out of the mess that is the American food world and diet at this time) if they buy after reading from whatever I post anywhere.