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Eligible for Return, Refund or Replacement within 30 days of receipt
Eligible for Return, Refund or Replacement within 30 days of receipt
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Returns
Eligible for Return, Refund or Replacement within 30 days of receipt
Returnable Yes
Resolutions Eligible for refund or replacement
Return Window 30 days from delivery
Refund Timelines Typically, an advance refund will be issued within 24 hours of a drop-off or pick-up. For returns that require physical verification, refund issuance may take up to 30 days after drop-off or pick up. Where an advance refund is issued, we will re-charge your payment method if we do not receive the correct item in original condition. See details here.
Late fee A late fee of 20% of the item price will apply if you complete the drop off or pick up after the ‘Return By Date’.
Restocking fee A restocking fee may apply if the item is not returned in original condition and original packaging, or is damaged or missing parts for reasons not due to seller error. See details here.

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The New Method Pre & Post Natal Yoga [DVD]

Gurmukh Kaur Khalsa (Actor) Rated:
NR
Format: DVD
3.8 3.8 out of 5 stars 28 ratings
$12.48
Additional DVD options Edition Discs
Price
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DVD —
2
$12.48
$7.99 $2.29
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Purchase options and add-ons

Genre Exercise & Fitness
Format DVD, Color, Box set
Contributor Gurmukh Kaur Khalsa
Language English
Number Of Discs 2

Product details

  • Aspect Ratio ‏ : ‎ 1.33:1
  • Is Discontinued By Manufacturer ‏ : ‎ No
  • MPAA rating ‏ : ‎ NR (Not Rated)
  • Product Dimensions ‏ : ‎ 7.75 x 5.25 x 1.5 inches; 8 ounces
  • Item model number ‏ : ‎ 08977083
  • Media Format ‏ : ‎ DVD, Color, Box set
  • Run time ‏ : ‎ 1 hour and 52 minutes
  • Actors ‏ : ‎ Gurmukh Kaur Khalsa
  • Studio ‏ : ‎ Peter Pan
  • ASIN ‏ : ‎ B00007FGE5
  • Number of discs ‏ : ‎ 2
  • Customer Reviews:
    3.8 3.8 out of 5 stars 28 ratings

Customer reviews

3.8 out of 5 stars
3.8 out of 5
28 global ratings

Top reviews from the United States

fu
5.0 out of 5 stars A must have!!!
Reviewed in the United States on October 12, 2007
Verified Purchase
When I first watched the DVD, I giggled because of the chanting. But after getting over the awkwardness of chanting out loud, I came to really depend on the chanting which was a great way to relax and meditate.
The yoga strectches are great for beginners as well. This DVD made all of my back pain go away and helped rejuvinate myself for the day. The yoga exercises are great in strecthing your pelvis to get you ready for the BIG day to hopefully help you have an easier labor and birth. This by far is the best DVD out there that not only helps you stretch, but help you relax and rejuvinate after a long stressful day at work. A stressful mom makes a stressful baby.
One person found this helpful
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E. Moffitt
5.0 out of 5 stars Great Prenatal Yoga!!!
Reviewed in the United States on February 8, 2009
Verified Purchase
This yoga routine has been perfect for relieving my back tension, neck stiffness, and restless legs, while helping build muscle tone and the knowledge and comfort a woman needs before going into labor. It is not a purely physical "workout" - instead it is focused on both physical and mental development, with some unique meditative approaches to building endurance in preparation for labor. I love it! The instructor, Gurmukh Kaur Khalsa, is very knowledgeable with a soothing voice. I can't say enough good things about this routine! There is also a more recent DVD out, also by Gurmukh that is just as great (Prenatal Kundalini Yoga and meditation for mothers to be). I recommend them both! Happy Yoga!
2 people found this helpful
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M. Lemen
4.0 out of 5 stars I can't recomend this enough
Reviewed in the United States on February 11, 2008
This is not really a 'work out' it defentaly does get your pules up some but it is more about getting in touch with your inner self and that primal part of you that comes out when birthing a baby. The positive birth talk throughout the video is wonderful and positions used are excellent for preparing for a natural birth. This is not the sort of birth preperation you want if you are planing a standered hospital birth. For anyone wanting a healthy natural birth I would strongly suggest looking into this video!
One person found this helpful
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K. Marsh
2.0 out of 5 stars Ok Workout but too much Spiritual Mumbo-Jumbo!!
Reviewed in the United States on July 5, 2006
If you are a very spiritual or new age yoga person you might love this. I am just a modern mommy looking for a yoga workout. The instructors endless banter about being in touch with my primal nature was annoying. Telling me to visualize squatting a in a forest and birthing surrounded by only birds and animals is a terrifying image not a relaxing one. The chanting was bizzare and the tribal dancing downright scary. I was hoping for just some great yoga poses with instruction but I got a video drowning in over the top touchy-feely spiritual junk.
8 people found this helpful
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mom of 3
5.0 out of 5 stars Birth tool
Reviewed in the United States on August 11, 2020
Verified Purchase
Used it for my pregnancies and now as a Birth Doula and yoga teacher I use it for reference. Great purchase
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Porky
5.0 out of 5 stars My Nightly Ritual
Reviewed in the United States on August 26, 2011
Verified Purchase
I follow the prenatal video every evening. The instructor is calm, supportive, and experienced. I was extremely stressed out and nervous, and I have significantly calmed down since beginning this routine. I think this is a beautiful practice for any woman who is expecting a baby.
3 people found this helpful
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S. Boyd
5.0 out of 5 stars Great yoga program.
Reviewed in the United States on June 25, 2007
Verified Purchase
I did this with my first pregnancy and LOVED it. The instructor did a great job and you can watch a whole class of women at various stages of pregnancy for modifiers. I lost this set, but now on my second pregnancy, can't bring myself to buy a different DVD. Will order this one again.
One person found this helpful
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T. Struthers
1.0 out of 5 stars Bought for my wife, we both thought this woman was from space
Reviewed in the United States on April 1, 2008
Verified Purchase
I was looking for a good exercise video for my wife on DVD, now that our tape player finally died. I picked this up, and we decided to do the first set together with our daughter, and mom is 4 months along with the new one. that was a huge mistake, this woman who does this i swear is an alien. She was so bizarre, and her viewpoint and philosophies on pregnancy was clearly new age california. No thanks, this was not a good workout video, unless you are into new age religion or cults.
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Top reviews from other countries

roberta
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on October 9, 2014
Verified Purchase
Wife found very helpful thankfully not full of lectures throughout
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Amy A. Peers
1.0 out of 5 stars haven't gotten through it
Reviewed in Canada on November 25, 2009
Verified Purchase
I really really don't like this DVD - haven't even managed to watch through the whole thing even after spending good money on it. There's a big group of women following the leader so she has to yell which is not very relaxing. And the camera spends too much time on the pregnant women who seem to be doing it for the first time and don't know what they are doing and aren't doing everything right and not enough time on the leader who should be showing you how to do the postures. The camera also moves around too much in general.
It is also more into the spiritual side of yoga with some chanting which wasn't for me.
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