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The New Milks: 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milks Paperback – May 3, 2016

4.2 out of 5 stars 52 ratings

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Frequently bought together

  • The New Milks: 100-Plus Dairy-Free Recipes for Making and Cooking with Soy, Nut, Seed, Grain, and Coconut Milks
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Editorial Reviews


"Dina Cheney has done it! Everything you need to make your own dairy-free milk and scrumptious recipes too! Cheney demystifies a process for the home cook that even some of the best chefs have not been able to master ...until now! Easy, unique, and sinfully creamy!" -- Chloe Coscarelli, author of Chloe's Kitchen

The New Milks arrives at just the right time, as dairy’s unwarranted health halo is fading. Scientific research continues to link dairy consumption to prostate, testicular, ovarian, and breast cancers. This book is an excellent resource for those looking to cut out dairy but keep the milk.” -- Stephen Neabore, M.D., Barnard Medical Center and the Physicians Committee for Responsible Medicine

"Got a hankering for creamy, smooth milk but want a healthier, more humane option? Dina Cheney has the recipe for it! I love this book because it just goes to prove that there's no food or drink you get from animals that you can't get better from plants!" -- Kathy Freston, New York Times bestselling author of The Lean, Veganist, and Quantum Wellness

"This book is a must have resource to learn how easy, delicious & nutritious DIY non-dairy milk options are for all!" -- Ashley Koff, RD, The Better Nutrition Simplified Program

"The New Milks is an excellent resource for those seeking healthy alternatives to cow's milk. The book contains advice on selecting packaged plant-based milks as well as extensive guidance on how to make them at home. The possible combinations of plant materials and flavorings are almost endless. One very extensive table lists the flavors and uses of 28 non-dairy milks. Another lists key nutritional information. All of this is followed by 100 creative recipes developed specifically for non-dairy milks. Each recipe is clearly marked if it is vegan, vegetarian, nut-free, gluten-free, kosher, or paleo. The New Milks is an essential book for those seeking to add healthy, nutritious plant-based milks to their diet." -- Guy Crosby, PhD, CFS (Certified Food Scientist) Adjunct Associate Professor Harvard T.H. Chan School of Public Health

"Creamy and dairy-free sounds like an oxymoron, but food genius Dina Cheney has it all figured out in this winner of a book. The recipes are unique, easy to follow and—this is key—delicious." -- Danny Seo, Editor in Chief, Naturally, Danny Seo

"Plant-based milks are ideal for a healthful lifestyle. Not only are they free of cholesterol, hormones, and lactose. They’re also lower in sugar than dairy milk. Also, few realize how prevalent lactose intolerance is. I’m excited about this book because it introduces us to the incredible range of nutritious, delicious, and easy to make and cook with dairy-free milks." -- Danielle Pashko, Author of Breaking Your Fat Girl Habits

"Thanks to Dina Cheney for writing the first comprehensive resource about plant-based milks! These dairy-free milk alternatives are free of cholesterol, hormones, and lactose, plus are lower in sugar than dairy milk! They’re also delicious and easy to make!" -- Oz Garcia, Author of The Food Cure for Kids, The Balance, Redesigning 50 and Look and Feel Fabulous Forever

"The New Milks is a wonderful resource for both novices and those experienced with non-dairy milks. Dina makes the concept of non-dairy milks so approachable and provides a roadmap for using these new milks in everything from classic to exciting new dishes." -- Kayleen St.John, MS, RD Director or Nutrition Education and Programming at Natural Gourmet Institute

"Choosing plant-based milks over dairy is an easy way to improve your health. In this ultimate resource, Cheney shows you how easy it is to prepare dairy-free milks from scratch using basic ingredients you already have on hand. From basic plain to spiced chocolate and cardamom pudding—a wonderful world of dairy-free drinks are waiting for you." -- Lindsay S. Nixon, author of The Happy Herbivore Cookbook series and CEO of getmealplans.com

About the Author

Dina Cheney is a writer and recipe developer whose cookbooks include Mug MealsMeatless All DayYear-Round Slow CookerWilliams-Sonoma: New Flavors for Salads, and Tasting Club. She has contributed articles and recipes to Every Day with Rachael Ray, ParentsFine CookingClean Eating, Prevention.com, Weight Watchers, Coastal LivingThe Huffington Post, and more. Dina is also the Dairy-Free Cooking Expert for About.com and creator of the dairy-free resource Web site: TheNewMilks.com. She graduated from The Institute of Culinary Education and Columbia University. Find Dina online at DinaCheney.com and on Instagram (@TheNewMilks), Twitter (@DinaCheney) and Facebook (DinaCheney).

Product details

  • Item Weight : 15.2 ounces
  • Paperback : 192 pages
  • ISBN-10 : 1501103946
  • ISBN-13 : 978-1501103940
  • Product Dimensions : 7.38 x 0.5 x 9.13 inches
  • Publisher : Atria Books (May 3, 2016)
  • Language: : English
  • Customer Reviews:
    4.2 out of 5 stars 52 ratings
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