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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back by [Lou Schuler, Alwyn Cosgrove]

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The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back Kindle Edition

4.6 out of 5 stars 108 ratings

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Length: 381 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Grade Level: 12 and up

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Editorial Reviews

About the Author

Alwyn Cosgrove specialises in strength-training and Lou Schuler (co-author of New Rules of Lifting) is a fitness expert, they both have years of expericence in the fitness industry. --This text refers to the hardcover edition.

Review

"All the crunches in the world won't give you the six-pack you want. These exercises will." — Men's Health

"Cogrove and Schuler's groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended." — Women's Health --This text refers to the hardcover edition.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
108 customer ratings
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Reviewed in the United States on August 26, 2011
5 people found this helpful
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Reviewed in the United States on September 13, 2012
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3 people found this helpful
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Reviewed in the United States on January 9, 2011
5 people found this helpful
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Reviewed in the United States on August 18, 2016
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15 people found this helpful
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Top international reviews

John Boy
4.0 out of 5 stars A change from the norm
Reviewed in the United Kingdom on June 17, 2012
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5 people found this helpful
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Beth
5.0 out of 5 stars Another great book from the 'New Rules' team
Reviewed in the United Kingdom on April 9, 2018
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Robyn Savage
5.0 out of 5 stars great tips
Reviewed in the United Kingdom on April 8, 2013
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COF
3.0 out of 5 stars Book is good but not as an e-book
Reviewed in the United Kingdom on June 23, 2013
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Rose Walker
4.0 out of 5 stars Four Stars
Reviewed in Canada on July 5, 2014
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Amazon Customer
5.0 out of 5 stars tables read fine on kindle
Reviewed in the United Kingdom on July 1, 2013
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2 people found this helpful
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nazzer
3.0 out of 5 stars Page references for each exercise please!!!
Reviewed in the United Kingdom on November 16, 2013
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WPrajer
2.0 out of 5 stars A Workout Re-Think That Could Stand Another Re-Think
Reviewed in Canada on September 1, 2011
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7 people found this helpful
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