About the Author
Alwyn Cosgrove is a columnist for Men's Fitness and a highly respected strength and conditioning coach. He has worked with Olympic and national-level athletes, five World Champions, and professionals in many sports.
|Print List Price:||$18.00|
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Penguin Group (USA) LLC
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|Length: 318 pages||Word Wise: Enabled||Optimized for larger screens|
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I've used this book for a number of years. Its no-nonsense approach cuts through so much of the BS surrounding weight training. Highly recommend.Published 22 days ago by The Multimedia Ninja
This is the one I keep coming back to. Just like every other person who exercises frequently - particularly weight training fans - I am often guilty of switching programs like... Read morePublished 1 month ago by Ken Gleason
Ignore bad reviews. If you try your best to pick this book apart and find inconsistencies, I'm sure you'll be able to find something to complain about. Read morePublished 3 months ago by Vincent Torsell
I've done this program and the new rules of lifting for women twice now. If you stick with it you will see quick and steady results. Read morePublished 5 months ago by Amy M. Cataldo
Wide range of knowledge with experiments/tests cited to back up his opinions. Also, he enjoys the skeptical reader which is a major plus imo. Very sarcastic... Read morePublished 5 months ago by John
Best book on lifting according to my husband who is a regular gym client and who also has been asked to instruct Body Combat classes. Read morePublished 6 months ago by Diane
If you want to learn how to lift the right way (whether for mass, trimming, or strength), there is no better guidebook than this one. Read morePublished 6 months ago by Caboose
Very insightful and changed the way I approached my workouts--hope it will deliver resultsPublished 7 months ago by Amazon Customer