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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by [Schuler M.S., Lou, Forsythe, Cassandra]
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Kindle Edition

4.3 out of 5 stars 630 customer reviews

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Length: 284 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

aLou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. Iam starting the program tomorrow!a
a Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood Diet"
aThe workouts in this book are unique, challenging, and extremely effectivea]be prepared to get into the best shape of your life!a
aValerie Waters, celebrity trainer


?Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I?m starting the program tomorrow!?
? Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood Diet"

?The workouts in this book are unique, challenging, and extremely effective?be prepared to get into the best shape of your life!?
?Valerie Waters, celebrity trainer





"Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!"
- Susan Kleiner, Ph.D., author of "Power Eating" and "The Good Mood Diet"
"The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!"
--Valerie Waters, celebrity trainer


About the Author

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.

Product details

  • File Size: 5051 KB
  • Print Length: 284 pages
  • Page Numbers Source ISBN: 1583332944
  • Publisher: Avery (December 26, 2008)
  • Publication Date: December 26, 2008
  • Sold by: Penguin Group (USA) LLC
  • Language: English
  • ASIN: B004IE9RGC
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #32,812 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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