- Paperback: 224 pages
- Publisher: Plume; Revised ed. edition (November 1, 1995)
- Language: English
- ISBN-10: 0452269989
- ISBN-13: 978-0452269989
- Product Dimensions: 5.2 x 0.6 x 8 inches
- Shipping Weight: 7.2 ounces (View shipping rates and policies)
- Average Customer Review: 54 customer reviews
- Amazon Best Sellers Rank: #45,488 in Books (See Top 100 in Books)
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The New Toughness Training for Sports: Mental Emotional Physical Conditioning from One of the World's Premier Sports Psychologists Paperback – November 1, 1995
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“A no-nonsense, truly effective training system for getting tougher in sports.”—Jim Courier, World No. 1 tennis player
“Jim’s book is in a class by itself. It is a must for any athlete to become a better competitor.”—Chris Evert, world tennis champion
“This is the program that helped me win the gold!”—Dan Jansen, world champion speed skater
About the Author
Dr. Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Johnson & Johnson Human Performance Institute, and author of 16 books including his most recent, The Only Way to Win. He also co-authored the national bestseller The Power of Full Engagement.
Top customer reviews
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15 years. I have given them to athletes I was training, and later to
athletes I've met along life's path. This is a wonderful resource for
anyone, actually, and not just athletes. What I found especially
encompassing is the fact that author Loehr writes knowledgeably about
our greatest competition: ourselves. He challenges us to take on
our demons and obstacles for what they are -- hindrances to our personal
This is a great little book. I highly recommend it to coaches, parents
and athletes alike.
If your short on time skip through and just read chapters 1,7,9,11, 14 and 15. Theres 18 chapters total.
Written in very straightforward, easy to read/understand format. Feels like someone giving you a gentle slap in the face and a hug, all-in-one... exactly what you need if you've ever had a "woe-is-me" moment. Also offers helpful exercises/suggestions to try out. Looking forward to reading and working through the rest of the book.