Suzanne Somers is the best celebrity to tout anti-aging and for years she has been doing so. I have been following imperative knowledge she's introduced and researched for at least 20 years now. Along with my own due-diligence, I am thrilled she is so forthright and generous with her time, research, advice, etc.
I'm a woman who can easily pass for 15-20-years younger, as I've been practicing anti-aging for decades now, before it was even called that! How I eat, what I eat, supplements I take daily, proper sleep, exercise, my thoughts, emotional health, and more.
I can probably thank my dad for honoring good health, as he was a great role model. (He died at 92 of old age, no dementia, no diseases.) He was decades way before his time - taking daily supplements, eating plain yogurt every morning, oatmeal, exercise, etc. Even as a child, I would often think, "Hmm, he might be on to something, I am not going to grow old or ever get fat either." And my dad looked great up until the end - plus he died with a full head of beautiful, white hair.
While you can easily jump around in Suzanne's book (based on what interests you), I am reading page-by-page, as I don't want to miss anything. Oftentimes I'll stop reading and do a quick search on something she or her doctors recommend, so I can see her new book is going to take a while for me to finish. That's okay, I know in the end it will be well worth it. As always with her books, I LEARN something new each and every time. Things that will continue my path into aging the right way, while fooling everyone in my sight, LOL.
TRUE STORY: I had emergency surgery (4.5 hours) after a traumatic accident just over 5-years ago. I don't know what the term is, but hospitals refer to someone who look much younger than their chronological age a special code name. Well, I was one of them. I was wondering why medical personnel kept walking by my door and sheepishly taking a quick look, LOL. A nurse finally told me they were blown away by my age - and skin.
One nurse was looking at my legs and commenting they were that of someone in their 30's. I am younger than Suzanne, but not by that much. I have a very healthy head of hair, too - it grows like a weed, medium thick, etc. No Botox or fillers (except the "11" lines between my eyebrows) and my facial skin - and chest - almost smooth as butter. The latter I'll give to solid genes (my mom in this case, her skin was nearly flawless until the end), but also my lifestyle and how I take care of myself counts as much, too.
And while I'm only into the first 80 pages of Suzanne's book, it struck me when she said people practicing anti-aging rarely get sick. She is 100% correct. It's almost freaky to me that I only get sick once every 7 to 10 years, and I am not kidding. No flues, no colds, no chest coughs, no sore throats, nothing. In fact, on January 15th, 2020, I headed into my 7th year of being sick-free. I am super competitive with myself and expect to keep on a roll until at least 2023!
Now, when the universe says, "It's time, we're giving you a doozy" - it does, LOL. You know, every "sickness" I named above, I get altogether and will last maybe 3-weeks. BUT, I'll take that every 7-10 years, as opposed to those I know getting sick almost 3-4 times and more a year. I have a friend who has a horrible cold almost every 6 weeks (nasty cough, sore throat, and you name it.) That is unfathomable to me. I can go on and on, but I've said enough.
Read her book, and practice what she and I have been doing for a very long time - and you, too, will be sick-free, will look great, feel great - and maybe you'll get that special hospital code for, "Alert, much older patient than what they look like." - LOL. It's a great compliment for living life as if your body and mind depend on it, because it does!
Thank you, Suzanne, you are a true inspiration to everyone who takes a healthy breath each morning (and especially to those who don't, but will learn spades reading your book.)
I wish I can meet you one day!
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I’m a HUGE fan of Suzanne Somers as I have read many of her books and us all of her products. This book is top notch in information and data to back up the New Way To Age. I been blessed by the information by implementing practices in my lifestyle after reading her books. Once you read this book you make changes to your life that you never thought possible. It’s a must read!! Enjoy the changes you are about to make. Embrace it all!
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