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The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners Kindle Edition
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One key to modifying postures for older, stiffer bodies is the use of props that provide support to let the yoga student get into strenuous postures and hold them longer without pain or fatigue. The book illustrates how to adapt many postures with the aid of chairs, walls, wall ropes, bolsters, back-bending benches, and straps. Yoga decreases stiffness and inertia, and enhances health, energy, flexibility, posture, breathing, independence, and balance (physical and emotional). Francina explains how yoga may prevent the shortening and rounding of the spine and ward off osteoporosis. This book is an excellent companion to a yoga class or an inspiration to begin one. --Joan Price --This text refers to an alternate kindle_edition edition.
About the Author
- File Size : 2522 KB
- Publication Date : January 1, 2010
- Word Wise : Enabled
- Print Length : 318 pages
- ASIN : B004FN1S3Q
- Language: : English
- Lending : Not Enabled
- Publisher : Health Communications Inc EB (January 1, 2010)
- Enhanced Typesetting : Enabled
- Text-to-Speech : Enabled
- X-Ray : Not Enabled
- Screen Reader : Supported
- Best Sellers Rank: #1,245,972 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: