- Hardcover: 272 pages
- Publisher: Rodale Books; 1 edition (December 24, 2012)
- Language: English
- ISBN-10: 1609611195
- ISBN-13: 978-1609611194
- Product Dimensions: 6.2 x 0.9 x 9.3 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
- Average Customer Review: 23 customer reviews
- Amazon Best Sellers Rank: #1,156,496 in Books (See Top 100 in Books)
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The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever Hardcover – December 24, 2012
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“Keri has a special gift for explaining smart eating habits in a way that sticks to your brain (but never your thighs). Unlike most diet plans, the rules she lays out set you up for success. You never, ever feel deprived or dictated to. Instead, Keri’s ambition is to empower you to look and feel your absolute best by making food your friend, not the enemy. With her genius tips both your mood and waistline will improve—in record time!” —Michele Promaulayko, Editor-in-Chief of Women’s Health
“Who doesn't want to be told to eat more, sleep more and have more sex (!) if you are trying to lose weight? In this book, Keri explains how your lifestyle - not just your diet - impacts the number on the scale. She's a girl after my own heart! She is such a positive force when it comes to helping me live a happier and healthier life. Her passion for eating right and maintaining a healthy lifestyle is contagious!” —Kit Hoover, Co-Host, Access Hollywood Live
“Keri Glassman's latest book is a home-run for healthy eating. She gives the latest advice on superfoods in a way that is tailor-made for our super busy lives, and does it in a friendly tone that makes it all easy to ingest! I tore through it and was left feeling excited about my next meal as an opportunity to improve wellbeing from the inside out!” —Dr. Jennifer Ashton, ABC News Senior Medical Contributor, Women's Health Expert and author of Your Body Beautiful.
“Anything from Keri Glassman is going to be good. "The New You and Improved Diet" hits every spot with fresh advice and simple "how to's" for getting just that...a healthier YOU! Way to go Keri, people are going to love it! I did.” —Kathy Kaehler, Celebrity Trainer and Creator of Sunday Set-Up
“Keri reveals the answers to some of the most asked and most important questions when it comes to weight loss, nutrition, and creating your best self. She gives the reader simple plans that help to integrate her rules into one's daily life, and I love how easy her plan is to follow. The healthy recipes she provides are wonderful, healthy, and will be finding their way into my own personal kitchen!” —Dr. Mike Dow, Author of Diet Rehab
About the Author
Keri Glassman, MS, RD, CDN, is the founder and president of Nutritious Life. She is a contributing editor to Women's Health magazine and appears regularly on the Today show and Access Hollywood Live. She lives in New York City.
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The first four days are the hardest, eating one whole egg plus two whites scrambled for breakfast, a lunch of spinach salad with 1/2 cup lentils and a hard-boiled egg, salmon spinach salad with 1/4 avocado for dinner, then an apple and 1/2 cup artichoke hearts for snacks. It's not bad, just not very much and I was pretty hungry. My body got used to a smaller amount of food after a few days, and after the first week the meal plan was much more varied and offered a larger amount to eat. The most helpful part for me was that every meal and snack for every day of the eight weeks is completely planned out, so there isn't much you have to think about. You can just focus on your life, kids, and getting healthier. Like I said, it is hard at first, but totally worth it.
The food plans and principles are so easy to follow that I finished the book in one day and am ready to start the plan immediately.