The Next Step vol.1: Restorative Exercises After Breast Cancer
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This is the first in a series of restorative exercise DVDs created for women and men recovering from breast cancer.
Lisa Gulotta is a certified cancer exercise specialist, Kripalu yoga teacher, ACE certified personal trainer and trained dancer. She has studied the impact of cancer and its effects on the body. Drawing on this knowledge and her extensive background in fitness, yoga and dance, she has created a unique exercise program for women and men recovering from breast cancer.
The four classes on this DVD are a natural mix of fitness, yoga and movement.They are designed to build on each other so that each successive routine is a little longer and the movement a bit more challenging. These exercises will help you increase your strength, stamina, range-of-motion and bring about a renewed self-confidence and sense of well-being.
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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This DVD has helped me take the steps to ease back into normal exercise, while listening to by body and respecting it's limitations.
It has really helped me.