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About Nicholas Romanov
Nicholas Romanov, Ph.D. is a developer of the Pose Method® and a bestselling author of the book by the same title, "The Pose Method® of Running". He was born, raised and educated in Russia, but decided to relocate to United States in early 90's.
A man of humble beginnings, Dr. Romanov became a star Track & Field athlete, a champion with several records in high-jump standing unmatched for years, coached champions, conducted a significant body of scientific research, wrote two groundbreaking books on technique & training as well as published numerous scientific papers, and started a revolution by pointing out Gravity as the leading force in human movement. He dedicated a large portion of his professional life to helping people understand and benefit from better understanding of the role of Gravity in proper and efficient movement.
In 2002, alongside Prof. Tim Noakes, et al., Dr. Romanov conducted and, in 2004, published in Medicine & Science in Sports & Exericses a groundbreaking scientific study that demonstrated how to reduce, by virtually 50%, the impact on the knees in running.
Throughout his extensive career, Dr. Romanov had worked with numerous elite athletes in various athletic disciplines and the members of National & Olympic Teams of 5 countries: United States, Great Britain, Russia, El Salvador and Mexico, taking the British Triathlon National Team to 2000 Olympics in Sydney and 2004 Olympics in Athens.
At the 2012 Paralympic Games in London, UK, Dr. Romanov's athlete -a member of the Russian Paralympic Team, Elena Ivanova - won 3 Gold Medals.
He is currently working with the members of the Russian National Triathlon Team.
An Olympic Coach, author, educator and a sport scientist with 40 years of experience, Dr. Romanov specializes in:
-sport training theory and physical education
-training program development from elite to amateur athletes
-injury diagnosis, prevention and exercise rehabilitation
To learn more please visit www.posemethod.com
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Titles By Nicholas Romanov
Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
der einen perfekten Laufpose und macht daraus eine flüssige Bewegung, die Energie spart und den Laufstil maximal effizient gestaltet. Dr. Nicholas Romanov, Sportwissenschaftler, Olympiacoach und Erfinder der Pose Method®, liefert eine umfassende Einführung in diese einzigartige Lauftechnik.
Romanov zeigt, wie Sie die Schwerkraft beim Laufen zu Ihrem Vorteil nutzen, statt sich allein auf Ihre Muskelkraft zu verlassen. Eine Vielzahl an Laufübungen hilft Ihnen, die Besonderheiten der Technik zu erlernen und den neuen Bewegungsablauf zu verinnerlichen. Kräftigungs- und Flexibilitätsübungen unterstützen die Vorbereitung.
Anhand von Wochenplänen können Sie dann alle Elemente des Trainings kombinieren und so gezielt mit der Pose-Methode arbeiten – für mehr Schnelligkeit und Ausdauer, weniger Verletzungen, verbesserte Beweglichkeit und Koordination und natürlich eine deutliche Leistungssteigerung beim Laufen.