Something went wrong. Please try your request again later.
Follow to get new release updates and improved recommendations
About Nicholas Romanov
Customers Also Bought Items By
Are you an author?
Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.
Author Updates
-
-
-
Blog postCalf soreness is a rather common occurrence but not a standard one by any means. Some get it and others don’t.
The post Training: Calf Soreness appeared first on Pose Method.
-
Blog postWhile different distances do require different training plans, the running technique used, however, remains the same. Here's why.
The post Training: How to Keep Good Running Form for Long Distance appeared first on Pose Method.
-
Blog postHow can you make your recovery faster and more effective? You need to learn a very simple procedure which I developed over the years and call 'strength recovery'.
The post Training: How To Recover Faster After a Marathon appeared first on Pose Method.
-
-
Blog postFor all their variety, an overwhelming majority of WODs have one constant – running. That’s a lot of running in a community that says it hates running!
The post CrossFit: Increase WOD Running Speed in One Day appeared first on Pose Method.
-
Blog postThe head position is a crucial point in making the muscular system of the whole body engaged in a specific way. It could be more efficient or less efficient and […]
The post Technique: Head Position When Running appeared first on Pose Method.
-
Blog post“What do I do when I get tired when running?” This question came up and it reflected a very interesting mind-set regarding performance from coaches and athletes. Indeed, what can […]
The post Training: Remedy for Fatigue When Running appeared first on Pose Method.
-
-
Blog postIce is a demanding surface and most people feel and move awkward on it. Even athletes that seem to be adept at the most complicated of moves often find themselves […]
The post Technique: How to Run on Ice or Any Slippery Surface appeared first on Pose Method.
-
Blog postTraining programs are specific structures of volume, intensity & exercise. Here are 5 golden rules of a good training program.
The post Theory & Practice: 5 Golden Rules of a Proper Training Program appeared first on Pose Method.
-
Blog postIn general, people have the impression that flexibility = stretching. That flexibility is just as simple as stretching your muscles in order to lengthen them to get a bigger range […]
The post Theory & Practice: Flexibility vs Stretching appeared first on Pose Method.
-
Blog postI hear discussions of muscles and fibers and I wonder if people participating in the discussion are talking about doing something or is it a theoretical discussion of anatomy. If […]
The post Theory & Practice: Athlete’s Muscles appeared first on Pose Method.
-
Blog postOverstriding is a very simple thing, but it is still veiled in the cloud of confusion for one simple reason – it is impossible to identify and/or define something when you operate […]
The post Theory & Practice: What Is Overstriding in Running? appeared first on Pose Method.
-
Blog postEvery single person who runs goes through the Running Pose, but not everybody is Pose Running. Click here to find out why.
The post Et Cetera: 5 Things You Should Know About the Running Pose appeared first on Pose Method.
-
Blog postUsain Bolt could run 100m in 9.11 seconds. Given his constitution, genetics and his running technique he has what it takes and then some.
The post Technique: Usain Bolt Can Top His Own World Record appeared first on Pose Method.
-
Blog postWhatever your current running speed is, you can run faster immediately by simply changing just one thing. Nothing else will give you the same result.
The post Training: How to Increase Running Speed in One Simple Step appeared first on Pose Method.
-
Blog postThe most classical and usually the first of signs of overtraining. Unfortunately, this #1 sign is commonly overlooked.
The post Training: 5 Signs of Overtraining appeared first on Pose Method.
-
Blog postIn Pose Method we use specific running technique drills to get the body into the right biomechanical structure of movement.
The post Training: Warm-Up & Cool-Down for Runners appeared first on Pose Method.
-
Blog postWe use the word ‘standard’ on daily basis, we’re all very familiar with its meaning. Here’s a quick sample of the meaning given in a dictionary just so we’re on […]
The post Theory & Practice: The Role and Importance of a ‘Standard’ appeared first on Pose Method.
-
Blog postAll human movement is gravity-dependent. Whether you’re running, swimming, walking to your car or reaching for milk in your refrigerator – you’re moving under the influence of gravity.
The post Theory & Practice: Gravity + Movement appeared first on Pose Method.
-
Blog postWhen running, proper body alignment becomes even more important. Considering the level of impact associated with running we must be even more diligent.
The post Technique: Proper Body Alignment in Running appeared first on Pose Method.
-
Blog postWhat is hidden behind the outer, visible picture of running that defines the superiority of this talented sprinter?
The post Technique: Analysis of Usain Bolt’s Running Technique appeared first on Pose Method.
Titles By Nicholas Romanov
$14.99
