Similar authors to follow
Manage your follows
About Nick Schlager
Nick Schlager is a former NCAA D1 Wrestler who has spent the past 10+ years studying, coaching, training, and collaborating with the top experts in the fitness and nutrition industry. He is part of a community of science-based fitness coaches who look to provide permanent solutions over selling quick fixes and using outdated methods for training and eating. Muscle is strong, but knowledge is powerful.
Titles By Nick Schlager
Any man can pack on pounds of muscle, drop to a single-digit body fat percentage, build incredible strength, and create an aesthetically pleasing body…
All without spending hours in the gym, years of training experience, starving and giving up your favorite foods, having golden genetics, or spending hundreds of dollars on supplements or performance-enhancing drugs.
Physique Secrets pulls back the curtain on the most up-to-date simple science on how you can build a muscular, strong, lean, and aesthetic physique.
You will discover:
- The truth to building an amazing body that they don't want you to know. Break the myths that are holding you back from the results you deserve.
- The body to strive for, including where to put on muscle, the correct proportions, and the ideal body fat percentage to build the best looking physique possible.
- The 3 scientific pillars that your body absolutely needs to build muscle and strength efficiently. These pillars form the foundation for making training and eating simple, straightforward, and immensely effective.
- The 5 unbreakable scientific laws for easily losing unwanted body fat while simultaneously building muscle and becoming as healthy as possible.
- The best way to train to develop a healthy and good looking physique, along with the exact variables to plug into a program to build as much strength and muscle as possible, no matter your genetics and training experience.
- How to create a diet plan that is easy to follow and delicious without being too strict, giving up delicious foods, starving yourself, or hating life… while still dropping pounds of fat, increasing your strength and muscle mass, and becoming healthy.
- And everything else you need to know and have available to simplify the process and give you the truth behind what you actually need to do to build a muscular, strong, lean, and aesthetic physique for life!
Completely transforming your body into an incredible physique both inside and out doesn't have to be difficult. Physique Secrets is the simple and complete playbook for getting there as quickly and easily as possible.