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Blog postBeing optimistic, of course, has mindset benefits, but did you know there are physical health benefits to being more optimistic? When you think of being optimistic, do you believe that some people are naturally born with it and others simply aren’t that lucky? The good news is that while, yes, some were born with a naturally cheery disposition, others can learn how to be optimistic. Even better news is being optimistic can improve your overall physical health.
The Benefits of Optimism -
Blog postSustaining a healthy, happy lifestyle can seem like a juggling act at times. Maintaining the work, life balance is an art in and of itself. With the power of hope, optimism, and positive thinking, you can keep your balance and do so with ease. Hope, optimism, and positive thinking all sound the same, but there are some differences; however, each of these mindset characteristics have their own built-in benefits. Let’s look at the differences and the wonderful benefits of each.
The Powe -
Blog postThere are several benefits to leading a life of optimism. Research shows those with more optimism bounce back more quickly when getting sick, are more resilient in life in general, sleep better and even live longer. While this is wonderful news for us as individuals, how does optimism impact our relationships?
How Does Your Optimism Affect Those Around You?
While there are tons of benefits to being optimistic for ourselves such as being resilient, having optimum health, a bala -
Blog postThe pessimist might say, “How dreary, it’s raining,” while the optimist might say, “Thank goodness for this rain; the plants and flowers need it.”
Here are a few of the differences between an optimist and a pessimist:
Optimist Traits
Sees a problem as a challengeHas a “can-do” attitudeLaughs and smiles frequentlyHas a positive upbeat dispositionExpects all to work out for the bestIs determined to succeed Pessimist Traits
Sees a problem as a catastropheQuestions the -
Blog postWhile some individuals are born with sunny dispositions, others are more prone to negative outlooks. Many factors come into play:
Childhood experiencesTemperamentEnvironmentEconomic statusGenetic predisposition While these are all valid reasons as to why one person might be more positive and optimistic than another, there is one factor which may have the power to transform those reasons – the power of choice.
Optimism as a Choice
Given a set of negative circumstances, -
Blog postToday’s busy life constantly comes with heavy doses of stress, anxiety, and apprehension; all of which are not conducive to a healthy happy life. To cope, people often search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and mindfully consider how we are reacting to the stress-inducing stimuli in our lives. Practically speaking – this is the very definition of Zen. <
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Blog postMastering anxiety might not seem like an easy task, but it is possible. Whether it’s a matter of eliminating anxiety or simply managing your stress, you have the opportunity to put in place a plan to deal with everyday anxiety, and you can learn how to overcome anxiety.
To do this, it’s essential to find out what works for you and persevere. The path will not be linear, and it may be a long one. Besides, you will need to be actively involved in your anxiety reduction plan, and n -
Blog postSo much goes on around us every single day. Therefore it is hard for our mind to remember all of it. The thought process is very complex and indeed fascinating at the same time. If you want to be able to remember details of your day write them down in a journal or a diary. Your thinking process will improve as you do this. Chances are that you will be able to remember various details as well that you didn’t recall with the memory just stored in your mind.
When you write down your thou -
Blog postThere are many different ways that people choose to stimulate their brain activity. One of them that seems to be getting a great deal of attention these days is called aromatherapy. This involves lighting candles or heating up oils with various types of scents on them. These scents will trigger a variety of reactions from the brain that are positive in nature. Not everyone is a follower of such methods though because they are skeptical about such capabilities. There are other people though th
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Blog postWhy do we stay in our comfort zone? Because our comfort zone is the stress-free zone we are used to. It’s what is familiar. It’s also the place where we are the most dissatisfied with our life.
When we stay in our comfort zone, we are forcing ourselves to stay stagnant. We’re afraid to change for fear of what could happen. Our brains are trained to keep us safe so we stay in our comfort zone instead of facing the unknown.
Staying in our comfort zone though can cau -
Blog postLive Life Loved Podcast - Episode 6, Edification, Word of the Week: Oikodomeo, Listener Question: How can I get my husband to stop belittling me and putting me down? - Tuesday, June 30, 2020 - Nicole Berryhill Ph.D.
Living Life Loved changes Everything! Imagine a paradigm shift that will deeply impact every aspect of your life for the better - on autopilot. Your business, personal and community relationships can feed your soul and boost your prosperity on every level when you learn how -
Blog postLive Life Loved Podcast - Episode 5, Clear and Honest Communication, Word of the Week: Legó/Logos, Listener Question: How Can I Fix Broken Family Communications? - Thursday June 18, 2020
Living Life Loved changes Everything! Imagine a paradigm shift that will deeply impact every aspect of your life for the better - on autopilot. Your business, personal and community relationships can feed your soul and boost your prosperity on every level when you learn how to Live Life Loved. & -
Blog postLive Life Loved Podcast - Episode 4
The Necessity of Self-Care
Word of the Week: Seautou
Listener Question: How Do I Make Self-Care a Priority?
Wednesday, May 13, 2020
Nicole Berryhill Ph.D.
Living Life Loved changes Everything! Imagine a paradigm shift that will deeply impact every aspect of your life for the better - on autopilot. Your business, personal and community relationships can feed your soul and boost your prosperity on every -
Blog postLive Life Loved Podcast - Episode 3 - Freedom in Forgiveness; Word of the Week: Aphesis; Listener Question: How Can I Forgive and Move On? Wednesday, May 6, 2020 - Nicole Berryhill PhD
Living Life Loved changes Everything! Imagine a paradigm shift that will deeply impact every aspect of your life for the better - on autopilot. Your business, personal and community relationships can feed your soul and boost your prosperity on every level when you learn how to Live Life Loved. -
Blog postLive Life Loved Podcast - Episode 2 - What Is Love?; Word of the Week: Metanoia; Listener Question: Are You too Damaged to Love? How to Fix It - Wednesday, April 29, 2020 - Nicole Berryhill PhD
Living Life Loved changes Everything! Imagine a paradigm shift that will deeply impact every aspect of your life for the better - on autopilot. Your business, personal and community relationships can feed your soul and boost your prosperity on every level when you learn how to Live -
Blog postLive Life Loved Weekly Podcast - Teaser / Intro
Tuesday, April 28, 2020 - Episode 1
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Nicole Berryhill PhD
Living Life Loved changes Everything! Imagine a paradigm shift that will deeply impact every aspect of your life for the better - on autopilot. Your business, personal and community relationships can feed your soul and boost your prosperity on every level when you learn how to Live Life Loved. Lear
Books By Nicole Berryhill
WHOLENESS: Your Complete Guide to All-Natural Holistic Wellness (Berryhill Method: Body, Mind, Soul & Nest Book 2)
Jul 27, 2018
$3.99
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