Good Night with the Sleep Doctor Michael Breus, PhD
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Noted sleep expert Dr. Michael Breus explains how a persons genes, environment, job habits and physiology may be hampering sleep and thus dramatically affecting their waking life. The doctor suggests that getting proper sleep (both quality and quantity) will rejuvenate the mind and body, improve sex life, increase energy reserves and help viewers lose weight and keep it off. Sleep well to live well!
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While watching I wrote down 8 ideas for how to improve sleep. Therefore I found this very practical. It was also educational in an entertaining way. You won't fall asleep while watching this, I promise. It is very intellectually stimulating.
So if you suffer from insomnia and even take sleeping pills as I do, you will learn a lot. Education is key when trying to figure out what is affecting your sleep. I feel this DVD has solutions that I can actually apply to my life.
~The Rebecca Review