Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ $3.99 shipping
+ $3.99 shipping
Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound Paperback – December 13, 2007
|New from||Used from|
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
Frequently bought together
Customers who bought this item also bought
Customers who viewed this item also viewed
“Nine Designs for Inner Peace is a practical guide to the ancient tantric art of Yantra painting and Yantra meditation, leaving no detail aside. Shining through in every aspect of the book, one finds the deep inner peace promised as a result of this yoga practice.” (Peter Marchand, author of The Yoga of Truth and The Yoga of the Nine Emotions)
“This masterful guide is a work of warmth, inspiration, and beauty. A brilliant teaching for the artist, yogi, or seeker, it reveals ancient, mystical elements of sacred geometry as meditative tools and powerful connections to the Divine.” (Danny Paradise, international ashtanga yoga instructor)
"Forget Sudoku, Nine Designs for Inner Peace provides templates, instructions, and background information on nine ancient yantras that correspond to the mind-body-spirit states essential to well-being . . . Tomlinson's step-by-step directions make the process simple." (New Age Retailer, Jan 2008)
"Even if you aren't looking for another method to find inner peace, you'll get addicted to making yantras and decorating your walls with them." (Elizabeth Stannard Gromisch, Feminist Review, Feb 2008)
" . . . Sarah has produced a superb book which contains easy-to-follow instructions for creating exquisite planetary yantras to access their healing and centering benefits." (Yoga Magazine, Jan 2008)
"Yantras, geometrical diagrams used in tantric meditation, are a mystery to most Western yoga practitioners--which makes this delightful and unusual book even more intriguing. . . . Beautifully illustrated with an inviting layout, this practical workbook is an inspiration to the creative divine spirit in all of us." (Ruth Jones, Yoga +, May/June 08)
From the Back Cover
MEDITATION / EASTERN SPIRITUALITY
“Nine Designs for Inner Peace is a practical guide to the ancient tantric art of Yantra painting and Yantra meditation, leaving no detail aside. Shining through in every aspect of the book, one finds the deep inner peace promised as a result of this yoga practice.”
--Peter Marchand, author of The Yoga of Truth and The Yoga of the Nine Emotions
“This masterful guide is a work of warmth, inspiration, and beauty. A brilliant teaching for the artist, yogi, or seeker, it reveals ancient, mystical elements of sacred geometry as meditative tools and powerful connections to the Divine.”
--Danny Paradise, international ashtanga yoga instructor
The tantric art of drawing or painting the Nine Designs known as Yantras is an ancient practice of active meditation that yields positive healing and centering effects. Each of the corresponds to nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. While preparing each Yantra, an accompanying mantra is recited to fully engage the senses in the meditative process.
Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the Radiance Yantra cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others.
This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary Yantras raises the practitioner’s intentions and actions to the level of spiritual ritual and gives access to profound states of healing integration.
SARAH TOMLINSON studied Yantra painting in India with tantric master and artist Harish Johari, who revealed to her the healing power of meditation with Yantras. She is the founder and codirector of the Ayurveda-Yoga Institute of New York, and she trains teachers and students throughout the United States and Kingdom. She lives in Jersey.
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
Normally Yantras seem a bit out of reach to the average person with their association with particular dieties, etc. But this book is practical - making yantras for qualities like - Intellect, Nourishment and Passion - things you want to integrate more fully into your life. She has also given very modern translations to mantras that really allow them to resonate in todays world.
The copy is is excellent condition. I would purchase from this again.
Most recent customer reviews
Sarah Tomlinson, the author of "Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape and...Read more