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The No-Bullshit Guide to Depression Paperback – November 28, 2016

4.6 out of 5 stars 56 ratings

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Frequently bought together

  • The No-Bullshit Guide to Depression
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  • How to Be Happy (Or at Least Less Sad): A Creative Workbook
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  • 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
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Editorial Reviews

Review

"Probably the best self-help book on depression I've ever read." 
-- Joe Rhinewine, PhD
   Director and Psychologist, Portland Mindfulness Therapy


"Kitchen-table readable and insanely good.I don't know anyone who's writing about this right now who has such a deep toolbox." 
-- Marny Lombard 
    Forefront: Innovations in Suicide Prevention"

From the Inside Flap

Praised by everyday people who deal with depression and mental health professionals alike, The No-Bullshit Guide to Depression cuts through the stigma, and talks clearly about depression.

With quick-reading, information-rich chapters, the book distills down decades of research into everyday language, and gives the big-picture overview that's so often missing in discussions of depression.

It also doesn't shy away from anything. 

Covering everything from day-to-day truths like how food, sleep, and sex get weird to practical insights like how to handle all the people in your life, the book leaves no stone unturned.

It even delves openly into the deep dark places, and talks through how to survive the suicidal thoughts that can come with the toughest days of depression.

Throughout the book, Steven writes with a clear, no-nonsense style and the genuine empathy of someone who's lived with depression. 

His passionate, funny, and irreverent approach gets people talking, and pulls depression out into the light.

Whether you deal with depression or know someone who does, this book will help you get through its visits, and on into a value-filled life.

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
56 customer ratings
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Reviewed in the United States on January 4, 2017
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Reviewed in the United States on November 2, 2018
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Reviewed in the United States on January 10, 2018
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Top international reviews

I Write in the Stars
5.0 out of 5 stars An amazing book
Reviewed in the United Kingdom on January 23, 2018
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T. Irving
5.0 out of 5 stars Easy to read.
Reviewed in the United Kingdom on April 17, 2017
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Linda Lambert
5.0 out of 5 stars A great guide to dealing with depression
Reviewed in the United Kingdom on December 14, 2016
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Pat Roper
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on July 10, 2017
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Tara N. Moreau
4.0 out of 5 stars A very good, well-written book
Reviewed in Canada on September 1, 2017
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RookieRecurve
5.0 out of 5 stars Amazing book for anyone who is looking to understand depression.
Reviewed in Canada on June 19, 2019
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Kdawn
3.0 out of 5 stars Some good suggestions for coping with depression but otherwise you only ...
Reviewed in Canada on May 27, 2018
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kim c
5.0 out of 5 stars Recommend this book for sure!,
Reviewed in Canada on January 31, 2017
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Bryan S
5.0 out of 5 stars Delivers what it promises
Reviewed in Canada on January 31, 2019
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Patrick Beauparlant
5.0 out of 5 stars Loved it!
Reviewed in Canada on April 21, 2019
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Natasha
5.0 out of 5 stars Valuable
Reviewed in Canada on January 31, 2019
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4.0 out of 5 stars Four Stars
Reviewed in Canada on March 3, 2018
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patrick holden
5.0 out of 5 stars Five Stars
Reviewed in Canada on May 26, 2017
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Diana Murdoch
4.0 out of 5 stars Great read.
Reviewed in Canada on November 22, 2017
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