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The No-Bullshit Guide to Depression Paperback – November 28, 2016
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"Kitchen-table readable and insanely good.I don't know anyone who's writing about this right now who has such a deep toolbox."
From the Inside Flap
With quick-reading, information-rich chapters, the book distills down decades of research into everyday language, and gives the big-picture overview that's so often missing in discussions of depression.
It also doesn't shy away from anything.
Covering everything from day-to-day truths like how food, sleep, and sex get weird to practical insights like how to handle all the people in your life, the book leaves no stone unturned.
It even delves openly into the deep dark places, and talks through how to survive the suicidal thoughts that can come with the toughest days of depression.
Throughout the book, Steven writes with a clear, no-nonsense style and the genuine empathy of someone who's lived with depression.
His passionate, funny, and irreverent approach gets people talking, and pulls depression out into the light.
Whether you deal with depression or know someone who does, this book will help you get through its visits, and on into a value-filled life.