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The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Paperback – April 18, 2002
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"Atlong last, a book I can hand to weary parents with confidence that they canlearn to help their baby sleep - without crying it out."
-William Sears MD, author of The Baby Book
"Elizabeth'sbook speaks to the uniqueness of each family in a loving and knowledgeableway."
-James J. McKenna, Ph.D., Director, Mother BabyBehavioral Sleep Center, University of Notre Dame
"Finally!A book on sleep that isn't cruel for the baby and yet validates Mom's need forsleep. Elizabeth Pantley has put together the perfect plan which any parent cantailor-make for his or her family."
-MaribethDoerr, Creator and editor-in-chief StorkNet
"Abook that deals sensitively with the issue: how to get babies to sleep withoutletting them cry it out."
-Tricia Jalbert & Macall Gordon, Attachment Parenting International
"Whether baby sleeps in a crib or the familybed, The No-Cry Sleep Solution is full of supportive, encouraging and sensibleideas that respect the needs of both the baby and the parents."
-JudyArnall, Founder of the Whole Family Attachment Parenting Association
"Elizabeth Pantley's book offers a marvelousbalance between acknowledging the meaningfulness of infant crying and that ofparents' exhaustion. Parents will find confirmation of their suspicion that thecrying of babies should not be ignored, and affirmation of their own power tohelp."
-MichaelTrout, Director of TheInfant-Parent Institute, Inc.
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Top Customer Reviews
Ferber: Advocates crying to sleep with parent soothing on a time schedule. Put your baby in the crib. Come back to pat and say soothing words at 5 minutes, 10 minutes, 15 minutes, etc. Increase the times every night. Hopefully your baby will stop crying and go to sleep. Lots of scientific discussion about sleep.
Weissbluth: Advocates crying to sleep without parent soothing. Open-ended time - no limit. You are "leaving him alone to forget the expectation to be picked up." Has a section on children over 7 years old.
Mindell: Advocates crying to sleep with parent soothing, on a schedule similar to Ferber but with more frequent checks on the baby.
Pantley: Advocates using gentle techniques to avoid crying. Focus on understanding why baby is waking and fixing problems with routines, new associations, and gradual changes in patterns. Supportive of breastfeeding and co-sleeping as well as crib sleeping and bottle feeding.
There is really a couple of key concepts here - how to reduce the length of nighttime feedings, and how to reduce the frequency. We, like most parents, nursed (I say we, I obviously mean my wife) our baby when he woke up crying, and he nursed back to sleep.
Eventually the little bloke kept waking up every 1.5 hours, mainly just to nurse. Plantley's solution for reducing the time it takes to nurse at night worked really well, and we were able to reduce the amount of time it took to nurse him back to sleep considerably.
However, her next key routine didn't work for us at all - how to sooth him, and put him down slightly awake.. You are meant to pick him up, sooth him, and put him down drowsy. If he starts crying, pick him up, and do it all over again. In her book she states "you might need to do this five times, but that is OK, really". Well, 1 hour later, and he still wasn't going back to sleep. I must have done this at least 50 times. As soon as he hit the crib he would startle, and start crying and fussing.
Our baby is now pretty much sleeping through the night though! And I wanted to share what we learnt, and did.
1) feeding solid food (baby food). Our baby is six months, and we started giving him baby food morning and night. I know that every sleep book says that giving solids makes no difference, but I also know that every parent will tell you otherwise. A full baby is a baby that sleeps better.
2) Stopping nursing at night, and finding another way to sooth him. This was key for us.Read more ›
Of course we wanted to follow the no-cry solution. Who wants to put their child (and themselves) through the misery of cry it out? I truly believed that cry it out was the wrong thing to do and was positive this plan would work. My husband and I committed to the program and agreed we'd follow it "as long as it takes."
It took all of our energy to read the book cover-to-cover, put together a sleep log and then lay out our sleep plan. The author instructs you to have "patience" and to celebrate even the smallest improvements. What she doesn't really acknowledge is that, when serious sleep deprivation has you at each others' throats, weeping hysterically at the drop of a hat and feeling resentful towards your poor innocent baby, "patience" is something nearly impossible to come by.
After 4 weeks of working with our sleep plan - following the guidelines 'round-the-clock - our son was still waking up 6-8 times a night and napping poorly during the day. This was an improvement over waking a dozen times a night, but still he had huge dark circles under his eyes, startled easily, cried at nothing. He was miserable. We all were.
Despite the 300 other reviews here that say basically "if you really love your baby, you won't let him cry it out" ... I LOVE MY BABY. And we finally decided to let him cry it out. And now?Read more ›
This book is one of the very few (Dr. Sears books are the other ones) that helped me to feel validated in my longing to just be a mom 24 hours a day/7 days a week, not just when it was convenient for me or "time" to be. The fact that Mrs. Pantley has done some work with Dr. Sears helped me to know that "the no-cry sleep solution" book was going to be one filled with loving, gentle advice. And, boy was it ever! I really can't recommend it highly enough!
I AM a little tired, and my 13 month old is not the best sleeper, so I am trying some of the solutions in this book. I am glad, however, that I am not feeling the pressure to let my baby cry it out that I felt when I read several other books on the subject. Not many of them applaud the philosophies of co-sleeping or nursing long term. I know in my heart that co-sleeping and nursing is not a "bad habit" but society dumps that pressure on moms not to do it. This book is very encouraging for moms who DO nurse during the night and let their babies sleep with them. What a breath of fresh air!
This is the only book I have read so far that offers useful but gentle advice and gives the parent "permission" to not let their child cry it out all night.
Not only books I have read, but grandparents, other Christian friends, even my pediatrician's office staff, all seem to give me the "guilts" when I admit I am not physically able to let my kids cry it out. It literally makes me sick to my stomach.Read more ›
Most Recent Customer Reviews
Great book! I got it when my five month old went from 1 to 4+ night wakings. After a week of following the suggestions, she is back down to one night waking and falls right back... Read morePublished 6 hours ago by sweetcynic
After 1.5 years of poor sleeping, I finally got my 18month old sleeping through the night with only 1 awakening, sometimes none, because of the advice in this book. Read morePublished 6 days ago by Lexi
Easy to read and author does a good job offering many options in an encouraging manner. Has templates to help with sleep schedules as well. Read morePublished 11 days ago by B Has
Gave it five stars but honestly we did not use this method as it did not work for twins. I can see how it may work for singles though.Published 12 days ago by matt francosky
Having a bad sleeper, I've read a lot of articles and books on sleep training. This book just didn't do it for me, unfortunately. Read morePublished 20 days ago by AG2011
This has given me so much hope in getting him to not only sleep in his own bed but all night. He is currently sick so we will be trying it out soon.Published 29 days ago by Kristen M
I kind of want to cry after reading this book after months and months of hour long bedtime routines and then at least 3 night waking every night. Read morePublished 1 month ago by Amazon Customer
A lot of good ideas. Works both for parents that want to do bed-sharing/co-sleeping and also in case you want to move the baby in his/her own roomPublished 1 month ago by Silvian Cretu