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No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self Paperback – October 1, 2013

4.5 out of 5 stars 143 customer reviews

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Frequently bought together

  • No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
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  • The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life
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  • Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
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From the Publisher

A Fancier Sports Drink

This delicious sports drink recipe combines whole dates with maple syrup and a little bit of salt (for electrolytes) and lemon juice (to pack in a little more sugar and balance the sweetness of the dates and syrup). If desired, substitute coconut water for the water to add more potassium and other electrolytes as well as a different flavor. Because coconut water has sugar in it, you’ll want to omit the maple syrup. Finally, use whole, fresh dates if you can find them, rather than the dried, packaged kind that come with the pits already removed—fresh dates blend with the other ingredients much more easily and taste better.

Directions

Process all the ingredients in a food processor or high-speed blender. Strain through a metal strainer into a pitcher or bottle and discard any solids that remain in the strainer. Two cups (475 ml) of water will produce a relatively sweet sports drink, but once you’ve blended everything together, you can dilute the drink as desired with more water.

Yield: 16 ounces

Per Serving: 153 Calories; trace Fat (0.1 Percent calories from fat); trace Protein; 42 g Carbohydrate; 4 g Dietary Fiber; 0 mg Cholesterol; 485 mg Sodium

Ingredients

  • 2 cups (475 ml) water, more to taste
  • 2 fresh medjool dates, pits removed
  • 1 teaspoon maple syrup
  • 1 tablespoon (15 ml) lemon juice
  • 1 teaspoon sea salt

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Product details

  • Paperback: 256 pages
  • Publisher: Fair Winds Press (October 1, 2013)
  • Language: English
  • ISBN-10: 1592335780
  • ISBN-13: 978-1592335787
  • Product Dimensions: 7.5 x 0.6 x 9 inches
  • Shipping Weight: 14.4 ounces (View shipping rates and policies)
  • Average Customer Review: 4.5 out of 5 stars 143 customer reviews
  • Amazon Best Sellers Rank: #58,582 in Books (See Top 100 in Books)
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