No Sweat Office Fitness - For the mind & body
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(Jan 01, 2003)
Reduces: Stress, Strain & Fatigue
Relief For: Back, Neck, Shoulders & More
NO GYM - NO SHOWER - NO SWEAT!
The following exercise program is effective at reducing stress, strain and fatigue in the work place.
This is a no sweat routine designed for use in full office attire. When done correctly your energy
level and productivity are vastly improved.
18 POSTURES - 18 MOVEMENTS - 18 EXERCISES
The following seated exercises are an adaptation of the 18 postures. The 18 postures were
developed in Shanghai Hospital and have won numerous research awards in China. It is thanks to
Dr. Sue Jiang that the 18 postures are available here in North America. Each movement has a
specific purpose.Breathe naturally, pay attention to detail and maintain correct posture for
maximum benifit. Overall the postures are designed to get your inner energy, your Chi, to flow.
SHORT - SIMPLE - EASY EXERCISES!
Join Blanche Black for a fun and effective NO SWEAT work out. The originator of the highly
regarded "CHAIR FITNESS VIDEO SERIES", a trained R.N. and a registered strength trainer
and fitness instructor with B.C.R.P.A., individual strength trainer at her own Fit as a Fiddle Gym.
Let her guide you through each movement and provide encouragement throughout the 18 routines.
RECOMMENDED FOR OFFICE WORKERS ANYWHERE, ANYTIME!
The most needed office product since the computer.
Great Library Acquisition! And Offices Everywhere!
...fills a niche in the exercise video world: libraries will find it a useful purchase. -- Library Journal, 2002
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