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No Sweat Office Fitness - For the mind & body

DVD


Additional DVD options Edition Discs
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DVD
(Jan 01, 2003)
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1
$13.23

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Editorial Reviews

Product Description

Reduces: Stress, Strain & Fatigue

Relief For: Back, Neck, Shoulders & More

Increases Productivity!

NO GYM - NO SHOWER - NO SWEAT!

The following exercise program is effective at reducing stress, strain and fatigue in the work place.

This is a no sweat routine designed for use in full office attire. When done correctly your energy

level and productivity are vastly improved.

18 POSTURES - 18 MOVEMENTS - 18 EXERCISES

The following seated exercises are an adaptation of the 18 postures. The 18 postures were

developed in Shanghai Hospital and have won numerous research awards in China. It is thanks to

Dr. Sue Jiang that the 18 postures are available here in North America. Each movement has a

specific purpose.Breathe naturally, pay attention to detail and maintain correct posture for

maximum benifit. Overall the postures are designed to get your inner energy, your Chi, to flow.

SHORT - SIMPLE - EASY EXERCISES!

Join Blanche Black for a fun and effective NO SWEAT work out. The originator of the highly

regarded "CHAIR FITNESS VIDEO SERIES", a trained R.N. and a registered strength trainer

and fitness instructor with B.C.R.P.A., individual strength trainer at her own Fit as a Fiddle Gym.

Let her guide you through each movement and provide encouragement throughout the 18 routines.

RECOMMENDED FOR OFFICE WORKERS ANYWHERE, ANYTIME!

The most needed office product since the computer.

Great Library Acquisition! And Offices Everywhere!

Review

...fills a niche in the exercise video world: libraries will find it a useful purchase. -- Library Journal, 2002


Special Features

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