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Not Just Me: Anxiety, depression, and learning to embrace your weird Kindle Edition
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- Dr. Lisa B. Nelson, Director of Medical Education at Kripalu
"This is the best practical guide to living with anxiety that I have read. If you suffer from anxiety or love someone who does, read it. This book will change lives. "
- Daniel Willingham, Professor of Psychology at the University of Virginia
"Lisa Jakub has an exceptionally accessible, honest voice and a wry sense of humor-a great antidote to difficult terrain."
- Claudia Kalb, New York Times bestselling author of Andy Warhol Was a Hoarder: Inside the Minds of History's Great Personalities.
About the Author
- ASIN : B072MNGQPX
- Publisher : 108 Crows (August 8, 2017)
- Publication date : August 8, 2017
- Language : English
- File size : 4694 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 105 pages
- Lending : Enabled
- Best Sellers Rank: #258,896 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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She discusses the ups and downs of using drugs (including Marijuana!), the effects of different foods, seeing a doctor, meditation, Yoga, any many other types of therapies. She also wrote about the work she’s done with veterans and their problems with PTSD. If you’re dealing with these problems or know someone who is I highly recommend you read this book. She’s even included a “fill in the blank” form you can give to your doctor! Be good to yourself and get this book…and I’m going to read it again!
Her writing is very conversational, and her stories relate, more than you can know. She knows how it feels to be anxious and depressed and does an outstanding job of explaning it. It feels like she is talking directly to you.
Give this book a read. I am sure you will be glad you did.
This book is a great read - full of information and also entertaining. I have read it twice and laughed and cried both times!
Top reviews from other countries
It's not clinical and gives you real life tools you can easily use, a must read for anyone who suffers from any kind of anxiety or depression.