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Nourish: The Paleo Healing Cookbook: Easy Yet Flavorful Recipes that Fight Autoimmune Illnesses Hardcover – March 24, 2015
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“Nourish is a masterful collection of innovative yet accessible recipes that will get you eating a healing diet without even a second of missing out on flavor!” ―Sarah Ballantyne, PhD, New York Times bestselling author of THE PALEO APPROACH and THE PALEO APPROACH COOKBOOK
“If you serve Rachael Bryant's flavor-packed dishes to your family, no one will suspect that these autoimmune-friendly dishes are missing anything. In fact, I bet they'll demand seconds and thirds!” ―Michelle Tam, New York Times bestselling author of NOM NOM PALEO: FOOD FOR HUMANS
“Rachael has created a suite of delicious, creative, healthful, gorgeously-photographed recipes that appeal to any palate. Nourish is a scene-stealer!” ―Liz Wolfe, NTP, author of EAT THE YOLKS
“I wish I'd had this cookbook when I did my own 3-month AIP experiment. It would have made the experience entirely more delicious. Rachael's creative recipes put tangy flavors (like BBQ Sauce) and creamy textures (hello, gravy!) back on the menu. This cookbook is a welcome treat for anyone following the AIP.” ―Melissa Joulwan, author of WELL FED: PALEO RECIPES FOR PEOPLE WHO LOVE TO EAT and WELL FED 2: MORE PALEO RECIPES FOR PEOPLE WHO LOVE TO EAT
“Nourish makes what otherwise seems like a daunting dietary change effortless and incredibly tasty. With this book as your guide, you will have endless ideas of dishes to prepare that will excite your palate as well as heal your body.” ―Mickey Trescott, NTP, author of THE AUTOIMMUNE PALEO COOKBOOK
“Rachael has created the ultimate cookbook for anyone on a restricted diet who just wants to enjoy food again. Nourish is packed with approachable recipes that build a foundation for eating healthily, feeding your body, and warming your soul. Rachael has masterfully developed big flavors and created internationally inspired dishes you've had to give up...until now. You can trust the recipes in Nourish to help you on your healing journey.” ―Stephanie Gaudreau, author of THE PERFORMANCE PALEO COOKBOOK and creator of Stupid Easy Paleo
“As someone who is struggling to make a lasting transition to an AIP-oriented diet, I want to share with all of you that Rachael's food is absolutely fantastic. Not only did I find myself in awe of how approachable her recipes are to prepare, but the ingredients are fully accessible for "normal" people in "normal" stores. My kids cleaned their plates every single time I served a recipe.” ―Ciarra Hannah, creator of Popular Paleo and author of THE FRUGAL PALEO COOKBOOK
“Rachael gives you recipes that combine vegetables, fruits and meats in a way you may not have ever thought was possible. This cookbook has an amazing group of nutrient-dense recipes that not only taste fantastic, but will help your body heal. Nourish shows us that you don't have to sacrifice flavor in order to live a healthy lifestyle, and that following an autoimmune-friendly diet can be more delicious than you ever thought it could be!” ―Amy Densmore, founder of PaleoCupboard.Com
About the Author
Rachael Bryant is the creator of the popular Paleo blog, Meatified. She has used the Paleo Autoimmune Protocol to treat her own Hashimoto's disease. Her recipes have been featured on MarksDailyApple.com, NomNomPaleo.com and ThePaleoMom.com. Food52.com declared that Rachael made "the best damn pork we've ever eaten!" She lives in Flagstaff, Arizona.
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Top Customer Reviews
From the Mama, who is the reason we are eating AIP: Do treat yourself to a copy of this book. It is a creative and flavorful work of art. My children cook from it several times a week, and we have never yet been disappointed. We have our dinner foods at breakfast time, and it is a boon for the entire family that the children can open a paleo cookbook and simply follow the recipe, no substitutions required. My favorites: Cuban Picadillo, Chicken "Curry" (even better day old and cold), No-nightshade Salsa, Cod with Berry Salsa. One of the difficulties of autoimmune disease is a less than robust appetite. These recipes have tempted me back to the table, and now I can enjoy my meal instead of just enduring it for my health's sake. And I forgot to mention the Artichoke Dip....delicious as a pizza sauce. My younger teens also eat heartily from these recipes.
Not quite as important as the quality of the recipes is the fact that the author is not overly chatty or too cute by half. The photos are accurate and helpful. My children have long been competent cooks; Nourish has made them downright inspired.
I have been able to find the stranger ingredients on Amazon (dried shrimp), Mountain Rose Herbs online (mace, turmeric, and every other organic herb and spice and tea) and Thrive Market online (ume plum vinegar and fish sauce and coconut aminos).
Yes it does have a few 'weird' ingredients but if you are used to Paleo cookbooks then you should be used to sourcing 'weird' ingredients. I will be the first to admit it might be difficult if you live in a small town ((like me) with no Whole foods but hey that's what Amazon is for and you are already here!
I love that each recipe has a well lit picture to go with it. Essential in a cookbook IMO and I also like the way the recipes are organized.
Most Recent Customer Reviews
Good food. Simple recipe to more complex but tasty.Read more