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Nourish: How to Heal Your Relationship with Food, Body, and Self Paperback – March 9, 2018
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"Our way of relating to food in contemporary culture has been twisted by fear, unmet needs for love, and the need to control. In this brilliant and groundbreaking book, you'll discover a powerful way to let go of "dieting" and awaken an intimate, intuitive connection with your body, mind, and spirit." Tara Brach, author of Radical Acceptance and True Refuge
"With great insight and compassion, Heidi offers a way out of the common struggle with diet and weight. She supports her "10 steps" with a compelling blend of professional experience, personal experience, and scientific evidence that addresses not only our relationship with food but also our deep need for self-acceptance and a way of life that nurtures mind, body, and soul. Bravo!" Susan Kano, author of Making Peace with Food
"If you're looking for a book that will help you feel more sane and comfortable around food while learning to eat more nutritiously, Nourish is an excellent choice. Heidi provides a blend of her personal recovery experience and professional and clinical wisdom that will guide you well on the road to recovery." Karen R. Koenig, MEd, LCSW, author of seven books on improving eating and self-care
"Heidi guides people to stop relentlessly trying again and again without experiencing change. This book offers a motivating, realistic lens to change how you listen to your hunger (physically and emotionally) and to make choices that bring peace and nourishment. Nourish is like no other book I've read, and it is a gift to the health field and the world in general. Bravo." Hannah Saxe, LICSW, Therapist and Eating Disorder Specialist
"Nourish is the much-needed book that integrates the science of nutrition with holistic and attuned self-care. Heidi provides practical guidance on how to eat but within the context of intuitive self-knowledge. This is literally the only nutrition book I feel safe recommending to my clients. Thank you, Heidi!" Marci Evans, MS, CEDRD-S, LDN, cPT, Food and Body Image Healer; eating disorders expert
"I have read so many books on food, diet, and health, and I finally feel I can stop. Heidi's book reminds us that we are all unique and that, instead of looking for the "right" way to eat from the experts, all of the answers are actually inside ourselves. Our bodies know. This book is filled with great advice, real stories, and examples. Ultimately, Heidi is a reassuring guide, helping us find our way back to natural, healthy, intuitive eating" Ingrid Kelada, psychologist and author of 21 Days to Happiness
"Heidi has met the challenge of putting her nutrition-counseling techniques into written form, allowing the ripples of her work to spread far beyond those lucky individuals who get to meet with her in person." Jessica Setnick, MS, RD, CEDRD, author of The Eating Disorders Clinical Pocket Guide and Eating Disorders Boot Camp
"This is a must-read for anyone working with people struggling with eating disorders or disordered eating. Heidi's own personal experience and honest examination of this topic are inspiring and very hopeful. So many of her statements about recovery will stick with me forever. Heidi walks people through the process of recovery in a non-critical manner and does this with ease. This book was a joy to read, and I will be recommending it to all of my clients." Beth Mayer, LICSW, Executive Director of MEDA, The Multi-Service Eating Disorders Association
About the Author
- Publisher : Hummingbird Press; 1st edition (March 9, 2018)
- Language : English
- Paperback : 228 pages
- ISBN-10 : 0999512005
- ISBN-13 : 978-0999512005
- Item Weight : 9.6 ounces
- Dimensions : 5.5 x 0.52 x 8.5 inches
- Best Sellers Rank: #291,084 in Books (See Top 100 in Books)
- Customer Reviews:
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This is a great book for unwrapping a lot of the diet mentality and learning how to listen to our bodies and have more compassion for them. Nourishment isn't just about food, but about feeling fulfilled in who we are and the lives we live and the love we give and dare to ask for.
This is such a needed book especially for those who are still scrolling through Amazon looking for that one diet book with that one diet that is finally going to fix them. No diet will fix you because you are not broken. There is nothing wrong with you. Read this book. Heidi's words are so important and so needed. Learn to sit with yourself - body, cravings, emotions, needs - and feel them all. This book will help you do this and I am thankful Heidi wrote this book, a book of truth in a sea of lies and deception and shaming.
Like the author said, read it and take what will work for you and then leave the rest. She didn't force a program or a way of eating on you but made you stop to question things that goes beyond eating. I will be reading this again to take even more in and sharing with friends. The title is Nourish but it goes way beyond how to nourish yourself with food but really how to feed your soul and move beyond that negative talk to be okay with who you are.
I think this would be a great book for a book club - and now I need to start or find one to join!
So settle in with a hot cup of tea and take what works for you and leave the rest. Nourish yourself.