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The Nourished Kitchen: Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas Paperback – April 15, 2014
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—Deborah Madison, author of Vegetable Literacy
“Jennifer McGruther brings a wealth of farmhouse wisdom to life in The Nourished Kitchen. Her northern European culinary perspective is a perfect match for her home in the mountains of Colorado, a beacon for how to eat seasonally and locally in a place where the snow flies six months of the year.”
—Hank Shaw, author of Duck, Duck, Goose and creator of the award-winning blog Hunter Angler Gardener Cook
“Jennifer McGruther’s road map to culinary integrity delivers us from wandering through the bewilderment of industrial, nutrient-deficient, supermarket detours. The Nourished Kitchen is as essential in the modern kitchen as a slow cooker and electric mixer.”
—Joel Salatin, farmer, lecturer, and author of Folks, This Ain’t Normal
“What an inspirational book! Jennifer McGruther takes us from the local community and the garden to the kitchen and the table with a collection of delicious, nutritious, traditionally prepared recipes. The Nourished Kitchen deserves a place of honor on your kitchen counter.”
—Sally Fallon Morell, president, the Weston A. Price Foundation
“Jennifer McGruther is great at showing how healthy, nourishing food can be mouthwatering and delicious. This book is full of practical wisdom and inspired recipes (including lots of fermented foods and beverages). Jennifer makes you want to get into the kitchen.”
—Sandor Ellix Katz, author of The Art of Fermentation and Wild Fermentation
Top Customer Reviews
When I first discovered McGruther's website of the same name a number of years ago, it was a revelation in my life. I suddenly had words to explain why we wanted to eat seasonally and why I felt better when my diet had plenty of traditional fats. My family's food choices suddenly had deep meaning and – dare I say – JOY in them and we reveled in discovering the hidden sources of grass-fed meats, raw dairy, and fresh produce in our area.
Reading through The Nourished Kitchen cookbook when it arrived a few weeks ago, I was transported back to the eager anticipation and exuberance of those early days in our family's journey. This book is pure inspiration. All I wanted to do was get in the kitchen to cook.
And perhaps the best testimony to the book is that in the few weeks we've already had the book, I've cooked from it nearly every day - not just because I love the recipes, but because my children already have chosen favorite recipes and request them!
I will be purchasing several more copies of this book through the years to give as gifts. As much as I heartily love the standard cookbooks that are given at weddings, this will become my go-to wedding gift, as what better gift could you give to a new couple than GOOD FOOD to cook and eat together?
The book is organized into sections depending on where the ingredients come from, so there is From The Garden, Pasture, Range, Waters, Fields, Wild, Orchard, and Larder. Since I have a large garden, enjoy foraging and have some fruit trees, I got the most use out of the Garden, Wild and Orchard sections. I tried a few recipes from the Garden section with ingredients that I had handy. The Blistered Radishes with Parsley turned out well and I'm glad that I have another use for them other than garnish. I love anything with maple syrup, so the Maple Glazed Root Vegetables with Orange and Thyme was a winner for me. I'll be saving the Cider-Braised Kale with Apples and Sweet Cherries for the fall, it looks delicious. Every recipe in From the Orchard looked delicious, I'll be trying the Maple Roasted Pears when my tree fruits.
I did not get as much use out of other sections, such as From the Pasture since I am not up to making my own butter, cheeses or yogurts yet.Read more ›
Most Recent Customer Reviews
I absolutely love this book and all of its information. I will be reading more of her books once I am done. Gives me so many new ideas. Love it!Published 5 days ago by Amazon Customer
I purchased this book after receiving and cooking several recipes in her other book, Broth and Stock. This book is just as good!Published 1 month ago by Traci G
Fabulous recipes. I especially liked the fermented food section. Every recipe simple and deliciously healthful. Read morePublished 2 months ago by Happy Joy Joy
The roast chicken is the best recipe ever. I continue to dazzle my family with it.Published 2 months ago by Doris L. Williams