Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
Nourishing Meals: Healthy Gluten-Free Recipes for the Whole Family Paperback – September 5, 2012
Customers Who Bought This Item Also Bought
Top Customer Reviews
Part 1 has "Foundations of Health" which includes the latest information on these important questions; "Why Whole Foods?" "Why Gluten Free?" and "Why the Rise in food Sensitivities?" Part 2 is full of wonderful information for "Raising Healthy Children" including;"7 Ways to Help your Child THRIVE!" thorough details on "Nourishing your Growing Child" and "Packing a Healthy School Lunch." I love that this book is an all-inclusive guide. The recipes sections include; Smoothies, Breakfast, Breads and Muffins, Soups and Stews, Salads and Vegetables, Whole grains and Noodles, Main Meals, Dressings, Dips and Sauces, Wraps and Rolls, Snacks and Treats, Desserts, Beverages, and Preserving the Harvest. My favorite new additions are the tabs that allow you to easily flip to the desired section, and the "nutrition tips" on foods in the recipes throughout the book. The photo section in the middle, of many beautiful recipes, is inspirational! This is a great book that will take you through your weeks, months and years, eating the best ingredients, in the healthiest and tastiest ways!
I gradually filled in some pieces, adding more vegetables, dropping all soy, eating some fish and poultry (after 17 years of not eating animals); it was an evolving journey. My first pregnancy was a wake-up call in many ways. I was fairly healthy, exercised regularly, started at a good weight, gained weight well, etc.., but I could not handle the glucose challenge and ended up with "gestational diabetes" written in red on my folder. I also had the worst aphthous ulcers after the cesarean birth of my breech daughter. I was constantly bloated and all the probiotics and cultured foods I could find would not help. That led me to find their first book. Removing gluten from my diet stopped the mouth ulcers almost immediately.Read more ›
Why eat whole foods?
What is a leaky gut?
What are the best foods and meals to prepare to combat specific nutritional deficiencies?
Why the recent rise in food allergies and sensitivities?
How can you best nourish your child?
I have learned so much!
Then there are the recipes ... lots of them ... and all made with nourishing, whole food ingredients.
This book is a must-have for anyone following a gluten-free, dairy-free, and soy-free diet. Eggs are used (mostly in the breakfast section), however there are plenty of recipes (including pancakes) that are egg-free. Ingredients commonly used are the likes of chia seed, flax seed, buckwheat groats, rice flour, almond flour, psyllium husk, teff (and other ancient grains), and coconut oil. Sweeteners commonly used are applesauce, maple syrup, and coconut sugar.
This afternoon I baked a batch of Buckwheat Cinnamon Rolls (page 140). Mighty good! Tender, wholesome, with a great crumb. I also made the sweet potato Dairy-Free Cream Cheese Frosting (page 474) to top it with. Yep, another winner. The kids just each gobbled down two for an after school snack, and I'm not divulging how many I ate. I think we'll have them for dinner too!
Low Fructose Green Smoothie
Baking Powder Biscuits
Moroccan Lentil and Cabbage Soup
Kohlrabi Apple Slaw
Slow Cooked Mexican Beef Roast
Oven Roasted Pizza Sauce
Buckwheat Chia Tortillas
I just can't put into words the magnificence of this book. All I can say is that I've had it for a little over a week and it's already showing signs of wear! It will be a keeper for years to come.
Most Recent Customer Reviews
Different flavours (teff, buckwheat). A number of these recipes seemed too strange for me to want to try, but my daughter has tried these and they have been surprisingly good. Read morePublished 3 months ago by Martha_
Great for whole foods plant based diet as well as paleo, vegetarian and people with multiple food allergies. I'm allergic to soy, almonds, coconut... Read morePublished 6 months ago by Laura Cook
Great recipes and exactly as the title states. Hoping this will come back into print soon!Published 8 months ago by MAJ214
This book was a gift for my wife and she has found a lot of recipes and really likes the book. I would recommend it to anyone wanting to get good recipes composed of real foods.Published 9 months ago by Christopher Bradshaw
This is the BEST BEST BEST cookbook I've ever owned. Ali has taught me how to make absolutely delicious meals that taste divine. Read morePublished 13 months ago by Takuna