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Nourishing Menopause: The Whole-Food Guide to Balancing Your Hormones Naturally Paperback – July 4, 2013

by Margie King (Author)
4.3 4.3 out of 5 stars 25 ratings
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Nourishing Menopause: The Whole-Food Guide to Balancing Your Hormones Naturally is an essential guide for every woman who wants to avoid hormone replacement therapy and other drugs as she goes through "The Change." This holistic approach to menopause emphasizes the power of whole, natural foods to balance your hormones. In these pages you'll find the information you need to take back your life and navigate menopause naturally. You’ll learn how the right foods can help you: · Balance your hormones naturally · Stoke your metabolic fire to burn more calories · Beat mood swings and depression · Control hot flashes and night sweats · Protect your heart · Lower your risk of breast cancer · Build stronger bones This information is powerful and can change your life - if you let it
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  1. Print length
    222 pages
  2. Language
    English
  3. Publication date
    July 4, 2013
  4. Dimensions
    5.5 x 0.5 x 8.5 inches
  5. ISBN-10
    0615842569
  6. ISBN-13
    978-0615842561
  7. See all details
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Product details

  • Publisher ‏ : ‎ King Content Marketing (July 4, 2013)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 222 pages
  • ISBN-10 ‏ : ‎ 0615842569
  • ISBN-13 ‏ : ‎ 978-0615842561
  • Item Weight ‏ : ‎ 9.3 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.5 x 8.5 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 25 ratings

Customer reviews

4.3 out of 5 stars
25 global ratings

Customers say

Customers find the book tremendously informative, thorough, and interesting. They say it helps them feel better and has given them more energy. Readers also describe the book as an easy read and clearly written.

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Information qualityEnergy levelReadability
9 customers mention "Information quality"9 positive0 negative

Customers find the book tremendously informative, thorough, and easy to get more in-depth information on any symptoms it covers. They also say the research is excellent and the writing is clear.

"...I recommend it and also will buy it as a gift for my friends.Informative, easy to read and a book I keep referring back to...." Read more

"I loved this book and found it tremendously informative...." Read more

"A lot of the information in this book is fantastic. It was really glad to be able to read it And enjoyed most of the information...." Read more

"...- but there is so much to learn about our health - and the research is excellent. It is also an easy read and carefully laid out...." Read more

3 customers mention "Energy level"3 positive0 negative

Customers find the book helps them feel better and stronger. They mention it gives them more energy, makes their skin look better, and they feel more in control of their lives.

"Since reading this book, I lost 10 pounds. I feel healthier, my skin looks better and I feel more in control of my menopause...." Read more

"...super foods and found that eating many of them has really given me so much more energy and helped me feel stronger." Read more

"...Hardly any processed foods either. Certainly have lost weight and feeling better." Read more

3 customers mention "Readability"3 positive0 negative

Customers find the book easy to read and clearly written. They also say it's carefully laid out.

"...Informative, easy to read and a book I keep referring back to...." Read more

"...It is also an easy read and carefully laid out. A lot of good recipes, too. I sent this to my peri-menopausal daughters." Read more

"This is a great, simply and clearly written book on a wide range of factors that effect the coming of Menopause...." Read more

Top reviews from the United States

Cautious
5.0 out of 5 stars Wished I found this earlier
Reviewed in the United States on October 10, 2013
Verified Purchase
Since reading this book, I lost 10 pounds. I feel healthier, my skin looks better and I feel more in control of my menopause.
I recommend it and also will buy it as a gift for my friends.
Informative, easy to read and a book I keep referring back to. It has explained a lot of what I have been experiencing and given me a better perspective.
Glad i bought it.
10 people found this helpful
Helpful
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Nancy
5.0 out of 5 stars I loved this book and found it tremendously informative
Reviewed in the United States on July 3, 2014
Verified Purchase
I loved this book and found it tremendously informative. It has helped me feel so much better since I started following some of the suggestions for better food choices. I especially liked the chapter on super foods and found that eating many of them has really given me so much more energy and helped me feel stronger.
3 people found this helpful
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BrlChickenwhisperer
3.0 out of 5 stars Some information in the book is contradictory
Reviewed in the United States on July 26, 2024
Verified Purchase
A lot of the information in this book is fantastic. It was really glad to be able to read it And enjoyed most of the information. However, somethings are contradictory. For example they encourage you to stop caffeine but encourage you to drink green tea. I do not drink green tea I have I have severe reactions I have severe reactions I have severe reactions to cafe. I think more research needs to be done at other ways to get those new trans other than green tea.
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UofL Annette
4.0 out of 5 stars Great Book IF you've entered Menopause..!
Reviewed in the United States on February 28, 2015
Verified Purchase
I will be 55 this year and still no signs of Menopause. Was hoping this would give some advice about Peri-Menopause but alas I think I'll have to write THAT book.
4 people found this helpful
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Caroline Mcvitty
5.0 out of 5 stars A must read to understand our bodies
Reviewed in the United States on November 15, 2013
Verified Purchase
You may not agree with all of the food choices recommended in the book - but there is so much to learn about our health - and the research is excellent. It is also an easy read and carefully laid out. A lot of good recipes, too. I sent this to my peri-menopausal daughters.
4 people found this helpful
Helpful
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Apademak
5.0 out of 5 stars Also discusses gut function, adrenal, thyroid, bones and diet
Reviewed in the United States on January 29, 2015
Verified Purchase
This is the most thorough book I have read on this topic. She left nothing out. I wish I had found this book sooner. There are recipes as well. She references numerous other books which makes it easy to get more in depth information on any symptoms she covers with links imbedded in the text of the kindle version. The only book you will need to deal with this challenging life event.
8 people found this helpful
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Amazon Customer
5.0 out of 5 stars Clear and Simply written Guide on Nutrition and preparing for Changes for middle aged women
Reviewed in the United States on November 17, 2016
Verified Purchase
This is a great, simply and clearly written book on a wide range of factors that effect the coming of Menopause. It is a great reference book for me, and I read it over and over.
Helpful
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M. Langston
3.0 out of 5 stars Three Stars
Reviewed in the United States on November 7, 2016
Verified Purchase
Great whole foods focus, but a bit too New Agey for my liking.
2 people found this helpful
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Top reviews from other countries

Mrs H
5.0 out of 5 stars Nourishing Menopause Book
Reviewed in the United Kingdom on August 26, 2015
Verified Purchase
Most informative. I've not finished reading it but so far found it to be a very helpful book.
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Jules
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on July 3, 2016
Verified Purchase
Interesting read
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