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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Paperback – April 5, 2007
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—Jeffrey P. Prince, University of California, Berkley
"THE NOW HABIT is the definitive bible for releasing anyone's procrastinating past and becoming a 'producer.' This book is my go-to recommendation to my clients (and myself!) for beating procrastinatiomn and the guilt that comes with it."
—Lisa Rothstein, The DaVinci Dilemma
"I recommend THE NOW HABIT to my coaching clients and friends and family members because it provides clear, practical, effective advice for gettingthings done without beating yourself up."
—Liisa Kyle, Ph.D, co-author of Happiness Awaits You
"If procrastination is a major problem in your life – or even a minor problem – this book is well worth a reading. The techniques in this book are mostly psychological, but that does not mean they’re not incredibly powerful if used appropriately. Plus, the techniques here dovetail well with many other personal development philosophies, so you don’t have to toss out what you already know and what already works for you in order to adopt THE NOW HABIT"
—The SImple Dollar
"’I've found THE NOW HABIT by Neil Fiore, Ph.D. to be a phenomenal resource for many clients who struggle with procrastination. Fiore helps you figure out why you are procrastinating and offers concrete exercises and strategies to overcome the most common blocks to getting started. This is a fantastic book."
—Carrie Spaulding, The Thirty-something Coach
About the Author
Top Customer Reviews
- Practical tools to diagnose your problems (keeping a procrastination log).
- The "Unschedule" tool to schedule your fun time, to keep you motivated to get your work done.
- Acknowledgment that most of us actually only have 15-20 hours a week for the big projects, once you plan for meetings, email, phone calls, showers, kids, sleeping, and the rest of life.
- Great for self-employed people who have wide open but incredibly busy schedules.
- Really, you've heard a fair amount of the stuff in this book (keeping track of your time, setting goals, etc.) but I found it was presented in a way that was helpful to me.
- If you are not a self-motivated person, not sure that scheduling "fun" time will get you motivated to do work; especially if you are not sure what you should be working on.
- The Now Habit contains a bunch of procrastinator stories that frankly, I speed-read through because reading about other procrastinators make me upset, but those stories may be very helpful if you feel alone in your habits.
What I've already used:
- Realized that the reason I was procrastinating on finishing my book (it was 98% done) was avoiding delayed failure. In other words, when I finish my book it will be published and I could fail at selling the book, so if I never finish, I can't fail. Nuts.
- Used the "unschedule" to figure out I only have 15 hours a week for major projects.
- First day I used the "unschedule" I got all my work done by 2:30 PM. I didn't know what to do with all that time -- it was weird and great!
I stumbled upon this book on Amazon, and boy am I glad I did. This book saved my life, I really think so.
After I implemented the tools given in the book, I was suddenly able to get over my phobic response to my work anxiey. I started to become a producer. Knowing what I know now from this book, I would have paid $1000+ for the advice it gave me.
I just love the positive attitude that Neil conveys throughout the book.
Also, I would like to add that I work full-time and recently started university full time as well. And guess what, I'm on my third consecutive semester of getting a 4.0!
Thank you Now Habit!
I give this book six stars, as it is helping me (an overwhelmed workaholic) to overcome a lifelong problem with procrastination. Really. Just from a book, albeit a great book!
The author, Neil Fiore, defines procrastination as "a mechanism for coping with the anxiety associated with starting or completing any task or decision." Procrastination is a strategy to obtain temporary relief from stress, not a character defect or a personal or moral failure (as I'd thought before reading this book).
The book addresses key issues underlying procrastination so that by the time you have finished with the book you are prepared to overcome the habit of procrastination in your life. For example, for me one obstacle I've struggled with (but didn't know it before reading the book) was "the fear that you must deprive yourself of leisure time in order to satisfy some unseen judge". Guilt-free play was something I never did; I rarely played at all, and if I did I felt guilty. The author shows you how to build guilt-free play into your schedule so that you are paradoxically MORE productive rather than less. Another example is I figured out that I viewed my projects as reflections of my worth as a person; the book gave me self-talk so that I can separate my self-esteem from the work I do. These are just two examples; I'm sure that whatever your issues with procrastination, you'll find them addressed here, and then be equipped with the tools to overcome them.
Here is a great quote that the author uses from William James: "Nothing is so fatiguing as the eternal hanging on of an uncompleted task." If you're like me and want to end the tyranny of your "To Do" list once and for all, you will absolutely not be disappointed!
The book has some solid advice about the reasons for procrastination and how to move forward but it will not provide you with any lists, calendar tips, prioritization methods, or the like. It helps you to work on your thoughts and gets you to say, "I choose" instead of "I have to". It also helps to free you from the guilt of not doing and encourages you to "start".
This is all important stuff because we really do act according to our thoughts so getting those right is the first step. Regardless, it left me a little empty as I was looking for ore implementation tips to help me fine-tune a workflow system.
The bottom-line: If you don't know where to turn and are overwhelmed, this book might just help you break through. If you got things moving in the right direction and need some "black-belt" skills, look elsewhere.
Most Recent Customer Reviews
If you're a procrastinator you'll immediately see yourself in the stories the author relates and feel inspired by the solutions offered.Published 3 months ago by Laura Soto
Found this book to be amazing. The focus is on changing your attitude to tasks ahead instead advise on making lists that you already know. I would recommend this book to everyone.Published 3 months ago by Jenn
The book puts a different perspective on procrastination. It is a great book for anyone who wants to get things done. Here are some tips from the book. Read morePublished 4 months ago by Nlightme
An absolutely incredible look into the how and why of personal accomplishment and the motivation movement. Read morePublished 5 months ago by Mr Johnson
This is the best book on procrastination. I read it years ago and it was so effective. I was thrilled to find that Amazon has it. I am enjoying the information all over again. Read morePublished 5 months ago by Kara A.
Good read, I must read it again and again, to fully gain the teachings of what it points across, its not the book, its my learning disability. Read morePublished 5 months ago by Mr. 404
Truthfully: I haven't gotten around to reading it yet.. it's on my night stand though... I guess that's a start. Or it's a sign that the book didn't really help. I don't know..Published 7 months ago by Erik
You need to be ready to commit. Dr. Fiore takes you through just like he would a patient, but you get to learn from their stories and relate them back to yourself. Read morePublished 7 months ago by Ryan