Nutiva Organic, non-GMO, Gluten-free, Unrefined Coconut Flour, 3-pound
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- This coconut flour is certified gluten-free.
- Certified organic and non-GMO
- This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours
- Its rich texture and natural sweetness make it great for baking
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From the manufacturer
Nutiva was founded in 1999 with a single purpose in mind: to revolutionize the way the world eats. Today Nutiva nurtures vitality by consciously curating plant-based superfoods.
Nutiva Coconut Flour
High fiber flour that's fun to bake with
Our Coconut Flour is an excellent, gluten-free, non-grain flour alternative. Ground from high quality dried coconut meat, it's high in fiber with 28% of your daily value per serving. Coconut flour can be substituted for up to 1/3rd of wheat flour in standard recipes.
- Ingredients: coconut flour
- Storage: Store away from direct sunlight in a cool, dry location
Nutiva Coconut Flour's rich texture and mild coconut flavor works beautifully in both sweet and savory recipes.
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Put your microwave to good use with this Peanut Butter Coconut Mug Cake!
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Everyone’s favorite ingredient for the fall season – pumpkin – is here and better than ever with this Pumpkin Spice Muffins with Manna Drizzle recipe.
stone fruit tart
Topped like a rose bud and infused with a touch of rose water, this dessert would make a perfect addition to a Sunday brunch.
Nutiva Organic Coconut Oil How Virgin Coconut Oil Is Processed Is The Key To Optimizing Its Taste, Texture, Color, And Aroma. Within Two Hours Of Nutiva'S Coconuts Being Chopped, The Virgin Coconut Oil Is Cold-Pressed.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)
Size: 3 Pound
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When baking with it, keep in mind that it's very absorbent, so you may have to adjust the quantity of liquids in your recipe accordingly. When we first started using it, it took some experimentation to get our recipes right, but now that we've had some practice, we're thrilled with it.
The price is fantastic as well.
I can't remember all the brands I tried but two of them are Terrasoul and Better Body Foods (commonly found at Walmart). I bought the terrasoul because it was the least expensive option at the time for a small amount 5 lb or less. Then I bought this because I got it for about $1.54 per pound with my subscribe and Save Discount for a 25 lb bag.
I have now set aside all of the remaining coconut flour from my other brands and will only use those where a smooth texture is not as important. I'm super happy that smooth coconut flour exists and buying the 25 lb bag is the most cost-effective option I have found.
Since coconut flour does not go rancid and does not have to be kept in the freezer, I'm okay with buying 25 lb, even though it will probably last me many years (you only use 1/4 to 1/3 the amount of coconut flour when replacing other flours.) There is a large learning curve to using coconut flour, but I have to wonder if the learning curve would have been much easier had I started with this brand of flour. I won't even bother trying any other brands because I don't want to go back to grainy sand instead of smooth flour. If you've tried other brands and they are gritty and grainy, try this one and see if you don't like it much better. Beats out other brands in my opinion.
So, I'm giving this a 5 star rating, because it was an excellent product, and it was my fault for just overdoing it.
If it is true that we have been misled regarding cholesterol and eggs, (by the drug companies) then using them with this flour is not going to cause a problem. One fourth cup contains 22 carbs and 16 grams of fiber. I have seen it said that this makes the flour a net carb serving of 6 grams. Besides being carb friendly, the Coconut Oil Miracle by Bruce Fife The Coconut Oil Miracle will open your eyes to how wonderful coconut is, in every form. I was astounded by the apparent way we have been manipulated (politics!) to believe that coconut was a bad thing. Finally doctors and nutritionists are speaking out.. Their advise? Go real easy on the grains, (avoid sugar!) and add coconut to your diet. This product is a winner! I'll be ordering again.
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