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Nutiva Organic, non-GMO, Gluten-free, Unrefined Coconut Flour, 3-pound

by Nutiva

579 ratings

| 54 answered questions

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This coconut flour is certified gluten-free.
Certified organic and non-GMO
This versatile flour is finely ground from dried coconut meat, with a lower glycemic index than most traditional flours
Its rich texture and natural sweetness make it great for baking

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Size: 3 Pound

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From the manufacturer

Hemp oil coconut healthy diet keto paleo ketogenic organic non gmo preservative sustainable heart

Nutiva was founded in 1999 with a single purpose in mind: to revolutionize the way the world eats. Today Nutiva nurtures vitality by consciously curating plant-based superfoods.

Nutiva Coconut Flour

High fiber flour that's fun to bake with

Our Coconut Flour is an excellent, gluten-free, non-grain flour alternative. Ground from high quality dried coconut meat, it's high in fiber with 28% of your daily value per serving. Coconut flour can be substituted for up to 1/3rd of wheat flour in standard recipes.

Ingredients: coconut flour
Storage: Store away from direct sunlight in a cool, dry location


peanut butter coconut mug cake Put your microwave to good use with this Peanut Butter Coconut Mug Cake!	pumpking spice muffins with manna drizzle Everyone’s favorite ingredient for the fall season – pumpkin – is here and better than ever with this Pumpkin Spice Muffins with Manna Drizzle recipe.	stone fruit tart Topped like a rose bud and infused with a touch of rose water, this dessert would make a perfect addition to a Sunday brunch.


	coconut sugar	shortening
You might be interested in ...	With a subtly sweet taste, unrefined and unprocessed Nutiva Coconut Sugar is the smarter sweetener option	For flaky pie crusts, biscuits and cookies, our neutral-flavored, dairy-free Shortening is a baker's delight.

Product description

Size:3 Pound

Nutiva Organic Coconut Oil How Virgin Coconut Oil Is Processed Is The Key To Optimizing Its Taste, Texture, Color, And Aroma. Within Two Hours Of Nutiva'S Coconuts Being Chopped, The Virgin Coconut Oil Is Cold-Pressed.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Always Consult Your Doctor Before Use.)

Product details

Size: 3 Pound

Product Dimensions: 9.8 x 15.8 x 5.9 inches
Shipping Weight: 3 pounds
Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
International Shipping: This item is not eligible for international shipping. Learn More
ASIN: B008RJMXPQ
UPC: 692752101700
Item model number: FLR231
Customer Reviews: 579 customer ratings
Amazon Best Sellers Rank: #33,429 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #246 in Wheat Flours & Meals

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Customer reviews

5 star		73%
4 star		14%
3 star		3%
2 star		2%
1 star		8%

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Kylie

Such a great alternative to grain-based flours

Reviewed in the United States on October 10, 2016

Size: 3 PoundVerified Purchase

We absolutely love this coconut flour. We're a grain-free household, so we rely on nut flours and coconut flours for our baked goods and sometimes in our cooking as well. For those of you who are hesitant to try coconut flour, you'll be pleased to know that it doesn't have a strong coconut flavor. It's actually pretty mild and neutral especially in baking. We've made muffins, cakes, and cookies with this flour. It's the best brand we've found so far. It's consistent in quality, doesn't clump at all, and is very easy to work with.

When baking with it, keep in mind that it's very absorbent, so you may have to adjust the quantity of liquids in your recipe accordingly. When we first started using it, it took some experimentation to get our recipes right, but now that we've had some practice, we're thrilled with it.

The price is fantastic as well.

16 people found this helpful

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S Beals

Other Brands =gritty sand, NUTIVA =smooth flour...AS IT SHOULD BE!

Reviewed in the United States on June 3, 2019

Size: 25 Pound (Pack of 1)Verified Purchase

I've tried other brands and this is the best... Let me tell you why... It has A MUCH finer grind than all the others. I actually didn't know there was anything wrong with the previous Brands I bought because all of them were the same, very grainy. I figured that was just the normal characteristic of coconut flour. When I opened this I was pleasantly surprised because it's lighter in color, fluffier, and smooth like normal flour. That was unexpected.

I can't remember all the brands I tried but two of them are Terrasoul and Better Body Foods (commonly found at Walmart). I bought the terrasoul because it was the least expensive option at the time for a small amount 5 lb or less. Then I bought this because I got it for about $1.54 per pound with my subscribe and Save Discount for a 25 lb bag.

I have now set aside all of the remaining coconut flour from my other brands and will only use those where a smooth texture is not as important. I'm super happy that smooth coconut flour exists and buying the 25 lb bag is the most cost-effective option I have found.

Since coconut flour does not go rancid and does not have to be kept in the freezer, I'm okay with buying 25 lb, even though it will probably last me many years (you only use 1/4 to 1/3 the amount of coconut flour when replacing other flours.) There is a large learning curve to using coconut flour, but I have to wonder if the learning curve would have been much easier had I started with this brand of flour. I won't even bother trying any other brands because I don't want to go back to grainy sand instead of smooth flour. If you've tried other brands and they are gritty and grainy, try this one and see if you don't like it much better. Beats out other brands in my opinion.

3 people found this helpful

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Muse

A great gluten-free flour. We mainly use this and nut flours for all of our baking and cooking.

Reviewed in the United States on February 13, 2016

Size: 3 PoundVerified Purchase

I love this brand of coconut flour. I also bought some on their website more recently. I think it was like 30 pounds. It's lasted me a couple of years almost..and still going. The thing that I love about coconut flour is that a little goes a long way. It's almost great for mixing with nut flours. I've had so much success making cookies, cakes, and cupcakes by mixing this with nut flours. I also make them in recipes,mouth the cakes have a tendency to be a little dense and dry, unless you use a lot of eggs and liquids. However, it is a great option for gluten-free, low glycemic baking. I love it. This brand has a fine grain to it, and the coconut taste is subtle so the flour can be used in a variety of ways. I use it in breaking meat as well.

7 people found this helpful

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hanny96

Developed food sensitivity from it!

Reviewed in the United States on May 27, 2015

Size: 25 Pound (Pack of 1)Verified Purchase

This is an excellent product! It's healthy, organic and a great deal money wise! The only problem I had was I liked it so much and it was low carb, so I ate too much of it almost everyday. I then developed a severe sensitivity to coconut. I know this because I had an ALCAT testing. So, be careful on eating too much of one food, because even if they are healthy foods, any food you can cause problems if taken in excess.
So, I'm giving this a 5 star rating, because it was an excellent product, and it was my fault for just overdoing it.

11 people found this helpful

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Terrific for low carb baking! The best way to "go easy" on the carbs. and grains.

Reviewed in the United States on January 13, 2014

Size: 3 PoundVerified Purchase

When it's necessary to limit carbohydrates, to avoid insulin levels from climbing too high, this is the flour to use. Rather than completely cutting out bread, I make a multi grain bread substituting 1/4 of the flours with coconut flour. I use some whole wheat, rye, buckwheat, flax and oats. All organic, found here on Amazon. I am not gluten sensitive, so I add a couple tablespoons to get a better rise. There are many web sites for using this flour to make breads, muffins pizza dough, and other things without gluten and other grains. We eat the bread sparingly of course. At first I was disturbed by the use of so many eggs in the preparation of "bread" using only coconut flour. However, I have recently read the best selling book "The Great Cholesterol Myth" by Jonny Bowden. Great Cholesterol Myth (Available on Amazon, of course).

If it is true that we have been misled regarding cholesterol and eggs, (by the drug companies) then using them with this flour is not going to cause a problem. One fourth cup contains 22 carbs and 16 grams of fiber. I have seen it said that this makes the flour a net carb serving of 6 grams. Besides being carb friendly, the Coconut Oil Miracle by Bruce Fife The Coconut Oil Miracle will open your eyes to how wonderful coconut is, in every form. I was astounded by the apparent way we have been manipulated (politics!) to believe that coconut was a bad thing. Finally doctors and nutritionists are speaking out.. Their advise? Go real easy on the grains, (avoid sugar!) and add coconut to your diet. This product is a winner! I'll be ordering again.

7 people found this helpful

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Mugwumper

HAVE YOUR CAKE AND EAT IT, TOO!

Reviewed in the United States on April 12, 2016

Size: 3 PoundVerified Purchase

I love this flour! I have been gluten-free for 6 or 7 years and used the usual flours (such as brown rice), but, the drawback was the carb load. When I discovered coconut flour, I began to experiment with recipes and found that I loved the results. Low carb and high fiber...who could ask for more? I can now have my cake and eat it, too! I like that this flour is organic, ground fine (very little problem with lumps) and smells divine! Now, it may seem pricey, but, with coconut flour you use much less. For example, my basic muffin recipe makes 24 muffins and I only use one cup of coconut flour. I also use Nutiva coconut oil!

3 people found this helpful

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Top international reviews

Flour

Reviewed in Canada on August 14, 2018

Size: 25 Pound (Pack of 1)Verified Purchase

Great product

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Nutiva Organic, non-GMO, Gluten-free, Unrefined Coconut Flour, 3-pound

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From the manufacturer

Nutiva Coconut Flour

High fiber flour that's fun to bake with

Nutiva Coconut Flour's rich texture and mild coconut flavor works beautifully in both sweet and savory recipes.

Product description

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