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Nutiva Organic Raw Shelled Hempseed from non-GMO, Sustainably Framed Canadian Hemp, 12 Ounce (Pack of 2)

4.4 4.4 out of 5 stars 356 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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  • NUTRIENT DENSE: Contains 33% by weight and sustainable source of Omega-3s, amino acids, fatty acids, protein, and minerals
  • NATURALLY EXTRACTED: Nutiva’s all-natural shelling process yields a clean, plant-based nutty flavored seed high in Omega-3 fats and antioxidants
  • PREMIUM DIET COMPATIBILITY: Delicious, nutty flavor similar to pine nuts and perfect for salads, smoothies and vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets
  • COMMITMENT TO QUALITY: Nutiva partners with Canadian farmers to source the world’s finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines
  • EASY TO USE PACKAGING: Comes in a convenient, BPA-free resealable packaging to ensure long-lasting freshness
Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Product Description

Nutiva Organic, Raw, Shelled Hempseed from non-GMO, Sustainably Farmed Canadian Hemp is the richest known source of polyunsaturated fats, containing a perfect 3:1 ratio of Omega-6 linoleic acid and Omega-3 linoleic acid. In fact, the hempseed's balance of Omega 3 to 6 fats is the perfect proportion for human dietary needs, making hemp an ideal addition to a healthy diet and lifestyle. Hemp is loaded with all 20 amino acids (including the nine essential), and provides the added bonus of good-for-you essential fatty acids. Unlike other hemp products on the market, Nutiva Organic, Raw, Shelled Hempseed is all natural. At Nutiva, we start with organic, non-GMO, sustainably grown hempseeds. We simply remove the seeds' hard shells, yielding a 100% raw culinary product that tastes like pine nuts, supplying raw organic protein and healthy fiber in every serving. Nutiva Organic, Raw, Shelled Hempseed is a healthful addition to vegetarian, vegan, raw, whole food, paleo, ketogenic, and gluten-free diets, just right for sprinkling over yogurt or salads, adding to shakes and smoothies, or including in baked or sautéed dishes. They even make a great snack right out of the bag! Nutiva was founded in 1999 with a single purpose in mind - to Revolutionize the Way the World Eats. Our role is to produce and promote organic, nutrient dense superfoods that are good for you and good for the planet. Social and environmental responsibility is a core part of Nutiva’s culture and business. From sourcing organic products, to obtaining fair trade certification, to greening our facilities and operations, to funding tree planting at schools in our local community, we are constantly seeking ways to better protect our environment and ensure a better quality of life for employees, customers, and the communities we serve.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 6.5 x 9 x 2.5 inches; 1.86 Pounds
  • Item model number ‏ : ‎ NCN225
  • UPC ‏ : ‎ 692752104077
  • Manufacturer ‏ : ‎ Nutiva
  • ASIN ‏ : ‎ B004GU3YXU
  • Customer Reviews:
    4.4 4.4 out of 5 stars 356 ratings

Important information

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Customer reviews

4.4 out of 5 stars
356 global ratings

Customers say

Customers like the taste, health benefits, and protein content of the product. They mention it's delicious, good for you, and a great source of protein. Some also say it's awesome on salads, yogurt, and smoothies. Customers are also happy with the freshness, energy level, and size.

AI-generated from the text of customer reviews

166 customers mention "Taste"156 positive10 negative

Customers are satisfied with the taste of the hemp seeds. They mention they have a nutty flavor, are good for you, and would even be good as an ice cream topping. Some say the shelled seeds are fluffy and a great source of protein.

"...I think the hemp seeds will add a nice flavor as well as increase the nutrient profile of the rice)." Read more

"...Delicious nutty taste. Also excellent sprinkled on cereal, porridge, grains, veggies - just about everything!..." Read more

"...Great for adding flavor to almost everything you can think of from hot cereals to salads to pasta and so on... And I guess with the crazy laws in..." Read more

"...(unsweetened corn flakes) and it adds a nutty taste which gives a more enjoyable flavor. Tastes good added to yogurts as well as to oatmeal...." Read more

90 customers mention "Health benefits"90 positive0 negative

Customers appreciate the health benefits of the hemp seeds. They mention they're delicious and good for you. The quantity is good enough for a family of four. Customers also say it gives the soup terrific body and improves it from OK to superb.

"...This company really does make a quality product, and I had never heard of them before until my neighbor showed me her bag. Great find!" Read more

"...Excellent source of good fats that is especially helpful for skin, hair, brain function and energy in the winter. Delicious nutty taste...." Read more

"I was happy to get this quality hemp seed for a reasonable price. I'm dreaming Costco will get a supply back in but that is probably a slim chance...." Read more

"...I heat it for a minute in the microwave, and it is very filling...." Read more

86 customers mention "Protein content"86 positive0 negative

Customers find the product to be a great source of protein, saying it's nutritious and increases the nutrient profile of rice. They also mention it's a rich source of Omegas, amino acids, vitamins, and minerals. Some say it's great for vegans and tastes great on top of salads or yogurt.

"...the hemp seeds will add a nice flavor as well as increase the nutrient profile of the rice)." Read more

"...It’s also a rich source of Omegas, amino acids, vitamins and minerals, making it an ideal alternative for vegetarians and anyone with allergies to..." Read more

"...a great food to start your morning with supplying extra energy, high in protein and Omega 3 and 6...." Read more

"...They are known for there perfect omegas balance as well as having all nine essential amino acids...." Read more

44 customers mention "Value for money"44 positive0 negative

Customers appreciate the value for money of the product. They mention it has no drug value and is the best deal on nature's perfect food.

"...is a completely different plant than its psychoactive cousin and has no drug value...." Read more

"...Better price than the health food store. Have ordered numerous times and always fresh - never rancid." Read more

"I was happy to get this quality hemp seed for a reasonable price. I'm dreaming Costco will get a supply back in but that is probably a slim chance...." Read more

"...Hemp Seeds, I decided to search Amazon and found the product at a decent price. I am glad I purchased Nutiva Organic Shelled Hemp Seeds...." Read more

42 customers mention "Flavor"42 positive0 negative

Customers like the flavor of the product. They mention it's awesome on salads, yogurt, and smoothies. Some say it gives a nice texture and nutty flavor.

"...I think these will go great sprinkled in with rice..." Read more

"...Omegas, amino acids, vitamins and minerals, making it an ideal alternative for vegetarians and anyone with allergies to soy and dairy...." Read more

"...this before; however, saw on a article that it is a great food to start your morning with supplying extra energy, high in protein and Omega 3 and 6...." Read more

"...They are great on salads and blend well into other things, such a peanut butter and jelly sandwiches. The flavor is subtle...." Read more

20 customers mention "Freshness"20 positive0 negative

Customers are satisfied with the freshness of the product. They mention the seeds taste amazing by themselves and are a great snack.

"...Have ordered numerous times and always fresh - never rancid." Read more

"...Needles to say, I'm glad I did. The seeds are fresh and taste amazing by themselves...." Read more

"...The label said it was packaged at the end on January, so it was very fresh...." Read more

"Nutiva hemp seed is a brand I trust. They have always given me a fresh, well packaged product...." Read more

15 customers mention "Energy level"15 positive0 negative

Customers like the energy level of the product. They mention it's perfect for an energy boost, helps restore their health, and has wonderful beneficial effects. Some say it helps them from feeling hungry all morning, regularity in digestion, and is good for hypoglycemia. They also mention the benefits are quickly noticeable and well-documented.

"...good fats that is especially helpful for skin, hair, brain function and energy in the winter. Delicious nutty taste...." Read more

"...a article that it is a great food to start your morning with supplying extra energy, high in protein and Omega 3 and 6...." Read more

"...My mom loves the energy, vitamins, & minerals she gets from taking it everyday too. She takes it with her juices & breakfast oatmeal...." Read more

"...make sure I have the energy I need for my workouts and yet it doesn't make me feel full or bloated...." Read more

14 customers mention "Size"14 positive0 negative

Customers like the size of the hemp seeds. They say it comes in many different sizes to please all appetites. Customers also mention they're useful to bulk up a lot of dishes, especially vegetarian or vegan ones. They say they make a great bulk additive for smoothies and go great with just about anything.

"...tastes good but doesn't take over; affordable; and you can use it in so many ways. I also purchased Chia Seeds...." Read more

"...Tons of protein. Bag is large and will last awhile. Hemp seeds are tastier than I expected so that is a good bonus." Read more

"These make a great bulk additive for smoothies. I use them several times a week in my morning shakes for a bigger protein boost." Read more

"This is a great product! Fresh, good size and resealable...." Read more

Top reviews from the United States

Reviewed in the United States on September 4, 2013
As far as I know, I never tasted hemp seed before. But I figured with all of the positive reviews and the number of people who say they liked the way it tasted, I might as well get the 2-pack. The product was ordered in September. It was packed in July and is good until next July. I have no idea if that is typical or atypical, but just thought I would note it in case someone wanted to know.

First things first, I ate a some of the seeds right out of the bag. The individual who described the taste as being like sunflower seeds was spot on. Fortunately, there is no shell. Unfortunately, the seeds are rather small. In fact, they could pass for ground sunflower seeds for anybody who is looking for an idea of what these are like. They are not particularly dry, meaning they are soft to chew.

There was nothing unpleasant about eating a whole spoonful at once, though I don't know that it is something I'll be doing with any regularity, just because while it was tasty enough, it really isn't something I want to eat right out of the bag. (Same for chia seeds, by the way).

I will definitely add this to my morning smoothie, though as I am learning, I can't add chia, hemp, oatmeal, etc., to every smoothie and have to limit what goes in these things as too many dry ingredients make the smoothie less tasty.

I think these will go great sprinkled in with rice (saw it and chia seeds used in a coconut rice recipe -- I made coconut rice with the chia seeds and it was great. I think the hemp seeds will add a nice flavor as well as increase the nutrient profile of the rice).
9 people found this helpful
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Reviewed in the United States on February 4, 2014
I literally had to look up whether or not this was marijuana, and it's not. Call me ignorant, I know. Hemp is a completely different plant than its psychoactive cousin and has no drug value. Hemp is so nutritious that it is rapidly gaining popularity as one of the most valuable sources of quality plant-based protein. It’s also a rich source of Omegas, amino acids, vitamins and minerals, making it an ideal alternative for vegetarians and anyone with allergies to soy and dairy.

Anyway, I was worried this would taste awful, but I REALLY love the taste right out of the bag. I just eat 3 tablespoons and I have gotten nutrients from REAL seeds, not vitamins that don't get absorbed as well. I love the Nutiva chia seeds in my water, and now I have the Hemp Seeds, too! This company really does make a quality product, and I had never heard of them before until my neighbor showed me her bag. Great find!
2 people found this helpful
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Reviewed in the United States on February 17, 2014
Excellent brand of organic shelled hemp seed. I use this in smoothies instead of protein powder (less processed). Keeps my blood sugar stable for 4-5 hours. Excellent source of good fats that is especially helpful for skin, hair, brain function and energy in the winter. Delicious nutty taste. Also excellent sprinkled on cereal, porridge, grains, veggies - just about everything! Better price than the health food store. Have ordered numerous times and always fresh - never rancid.
Reviewed in the United States on June 18, 2014
I was happy to get this quality hemp seed for a reasonable price. I'm dreaming Costco will get a supply back in but that is probably a slim chance. Costco had a very high quality hemp product at a great price in a large quantity. I made two orders with Amazon on this product with one being on the auto order status. Don't know how we went without hemp seed all these years, I guess by simply not knowing how great of a food source it is. Great for adding flavor to almost everything you can think of from hot cereals to salads to pasta and so on... And I guess with the crazy laws in this country we shelved or made illegal a substance that is so awesome on so many fronts at the request of other huge powerful corporations threatened by its existence.
Reviewed in the United States on September 17, 2014
I had never purchased this before; however, saw on a article that it is a great food to start your morning with supplying extra energy, high in protein and Omega 3 and 6. I put in cereal (unsweetened corn flakes) and it adds a nutty taste which gives a more enjoyable flavor. Tastes good added to yogurts as well as to oatmeal. It has a good taste, I have even consumed this product alone and have enjoyed it. Whether the energy it should give is noticeable, I have not noticed a great change; however, I have lost 6 lbs in the two weeks of mixing this into my diet. I am not saying this is the cause of the weight loss but I have not changed much to my day to day life or diet. All in all a delicious product that can be purchased based on taste alone and the health benefits are a big plus.
6 people found this helpful
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Reviewed in the United States on June 17, 2016
We use these hemp seeds as often as possible in our cooking. As vegetarians, we are always looking for ways to add extra protein to our diet and these hemp seeds are a staple in our kitchen.

I add a couple of tablespoons to my smoothies just about every day. My husband makes waffles with about half a cup of them in the batter every Sunday. They are great on salads and blend well into other things, such a peanut butter and jelly sandwiches.

The flavor is subtle. At first I could taste them fairly easily, but now I kind of like the flavor. I don't love it...so I go light on salads where I know I could get a lot of unmasked flavor.

We also love the brand and that it is organic and non-GMO.

If you're looking to add some protein to your diet in subtle ways, give these a shot!
7 people found this helpful
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Reviewed in the United States on May 28, 2014
These are so tasty I love, love, love them! I add them to yogurt (which I hate) and it makes it palatable. They go great on salads. I sprinkle it on guacamole. I also add it to shakes, but I changed to hemp protein powder because I can't bring myself to hide there deliciousness by blending them into multi ingredient shakes. I will even take a spoonful straight from the bag when I need a little energy boost. They are known for there perfect omegas balance as well as having all nine essential amino acids. They help lower cholesterol and balance hormones and 10 grams of protein in one serving.
Add these to your diet, it will improve your life (even if it is only because you will be eating something so delicious).
5 people found this helpful
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