BCA Month Beauty Most Anticipated Fall Children's Books Hallo nav_sap_plcc_ascpsc Learn more about Amazon Music Unlimited PCB for Musical Instruments $69.99 Handmade Gift Shop hgg17 Save $30 on a Deep Cleaning Appointment raydonovanfinale raydonovanfinale raydonovanfinale  Three new members of the Echo family All-New Fire 7, starting at $49.99 All-New Kindle Oasis South Park Shop Now HTL17_gno



on September 4, 2016
Bought this copy to replace an older edition that was dated. I miss some charts the other edition had but find this book useful and simple to understand for anyone.
0Comment| 5 people found this helpful. Was this review helpful to you?YesNoReport abuse
on April 20, 2016
A solid book full of good facts and includes the latest USDA guidelines.
0Comment| 5 people found this helpful. Was this review helpful to you?YesNoReport abuse
on July 22, 2015
If you are not that aware of nutrition -- this book will help you. It is written for the person (like me) who needs to learn about nutrition. It is a good book to have as a resource and I want my family to eat well. This book will help me do that. :-)
0Comment| 4 people found this helpful. Was this review helpful to you?YesNoReport abuse
on April 22, 2014
This book starts out with great information, but soon devolves into a lesson in cooking and refrigeration. Perhaps they had to meet a page count? In any event, it's not a bad 'beginner' read, but those looking for specifics regarding nutrition may want to look elsewhere.
0Comment| 5 people found this helpful. Was this review helpful to you?YesNoReport abuse
on October 15, 2017
Very complete and informative. Most informative book on nutrition I’ve ever read. A knowledge of chemistry would be helpful to the reader.
0Comment|Was this review helpful to you?YesNoReport abuse
on October 6, 2017
teaches you plain and simply about all the nutrients you need, protein, carbs, fat, vitamins, minerals, water, fiber in their own chapter
0Comment|Was this review helpful to you?YesNoReport abuse
on July 25, 2017
great for reteaching ones self
0Comment|Was this review helpful to you?YesNoReport abuse
on August 26, 2017
It's a good reference manual.
0Comment|Was this review helpful to you?YesNoReport abuse
on October 25, 2016
Very good book. Really gets you started on getting better health and weight.
0Comment|Was this review helpful to you?YesNoReport abuse
on April 28, 2015
Excellent book! I'm learning so much, it's very comprehensive. Highly recommend!
0Comment| One person found this helpful. Was this review helpful to you?YesNoReport abuse

Customers also viewed these items

Nutrition Almanac
$16.34

Need customer service? Click here