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Jo Stepaniak

The Nutritional Yeast Cookbook Paperback – January 1, 1997

by Joanne Stepaniak (Author)

4.3 112 ratings

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Over 100 recipes using nutritional yeast to create wonderful substitutes for cheese sauces, sliceable cheese for cold snacks, and meltable cheese for toppings, fondues, and pizza. Find tips on how to make the most of this tasty product in your everyday cooking. A great source of B vitamins.

Print length

143 pages
Language

English
Publisher

Book Publishing Company (TN)
Publication date

January 1, 1997
Dimensions

5.98 x 0.43 x 9.01 inches
ISBN-10

1570670382
ISBN-13

978-1570670381
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Product details

Publisher ‏ : ‎ Book Publishing Company (TN); 1st edition (January 1, 1997)
Language ‏ : ‎ English
Paperback ‏ : ‎ 143 pages
ISBN-10 ‏ : ‎ 1570670382
ISBN-13 ‏ : ‎ 978-1570670381
Item Weight ‏ : ‎ 6.4 ounces
Dimensions ‏ : ‎ 5.98 x 0.43 x 9.01 inches

Best Sellers Rank: #172,916 in Books (See Top 100 in Books)
- #103 in Vegetarian Cooking

Customer Reviews:
4.3 112 ratings

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Jo Stepaniak

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Jo Stepaniak is the author of numerous groundbreaking books on vegan cuisine, health, and compassionate living. She has dealt with multiple food sensitivities and chronic digestive issues and understands firsthand the challenges of living with dietary restrictions. Her goal is to help vegans, regardless of their health or dietary obstacles, live their values with joy, not fear. Learn more at GrassrootsVegan.com and IBSVegan.com.

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4.3 out of 5

112 global ratings

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HealthyHappySenior

Fabulous Resource

Reviewed in the United States on March 10, 2015

Verified Purchase

There may be no recipes for nut butter cheeses in this book, but, this well-thumbed and well-used cookbook published in 1954 is providing for me a fabulous resource for understanding how to use Nutritional Yeast Flakes as well as Nutritional Yeast Powder. I finally found on Page 7 "Important note: If the flaked nutritional yeast is not available in your area, use half as much of the powdered form." I've reviewed the entire cookbook, and believe me, my tongue is salivating!

I'm glad I only spent $0.07 for this book. Why? Other folks may not like to see any cookbook which is worn, thumb-nailed with folded-down pages, or notes written in pencil. But, I'm a real cook who loves to cook. Since I love to cook, I love to see what other folks do. Yes, some of the recipes are really dated (it did come out in 1954 1 year before I graduated from high school), and our knowledge-base has greatly changed; however, this is an excellent book to add to your library whether or not you are Vegan. Why? If you are not Vegan, you have friends who are, and it would be excellent to know how to cook foods which are good for everyone.

8 people found this helpful

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Cee

A Good Book

Reviewed in the United States on June 16, 2020

Verified Purchase

This book was very informative. I'd recommend having one.

One person found this helpful

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Shine

Replacement copy

Reviewed in the United States on October 22, 2022

Verified Purchase

I had this book for years and somewhere it vanished during a move. I had to replace it. That tells you it is a great book.

2 people found this helpful

Helpful

Kate87

Essential for Anyone Using Nutritional Yeast

Reviewed in the United States on May 30, 2014

Verified Purchase

Oldie but a goodie! "What the heck is nutritional yeast?" I something I've heard quite often since I started cooking vegan meals. I found this cookbook when searching for TVP burgers (Food.com posted the recipe for Vegan Nutritional Yeast and Tvp Veggie Burgers); once I tasted them, I knew I had to get the cookbook! Stepaniak does a fantastic job explaining what the heck this yellow flaky wonderfulness is and how to use it. Her recipes are simple but really good and healthy.

I recommend the paperback version over the Kindle edition. I like having a copy on my phone when I got grocery shopping but I prefer using the paperback version when cooking. Since the book is old, the formatting is a bit messy on the Kindle version which is annoying.

Overall: Essential book for anyone making vegetarian or vegan meals who is looking to incorporate more nutritionally rich ingredients into their diet. I think it's beneficial for new cooks, as well as people like me for have been cooking for years.

16 people found this helpful

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depotluvr

excellent cookbook/recipes

Reviewed in the United States on June 7, 2009

Verified Purchase

I confess...I am not a true vegetarian...but I need to avoid dairy/meat/wheat and was desperate! This book has been a life saver! The mayo is fantastic...my son who is a real mayo fan, really likes it! The NotTuna salad that uses garbanzo beans, was very tasty. The Crock Cheez is great, and I served it at a family picnic. It disappeared, and none of them were aware it was made with tofu! (well, I did tell them after they tasted it!) I've tried several recipes for the sauces, and most have been very good (a few 'not-so', but that is just like any other cookbook/recipe collection). I also have the Uncheez Cookbook (by the same author) and the 30 day Miracle Diabetes books too (which are excellent). I have found that the addition of the yeast to other recipes has made a positive difference in the flavor. I think the Nutritional Yeast product is very versatile, and I'm very glad I read these reviews and tried this book.

21 people found this helpful

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Marquita Dorsey Wilson

The absolute BEST VEGAN COOKBOOK!!!

Reviewed in the United States on September 19, 2009

Verified Purchase

I can't express how much I love this book. Not only does it show you how easy it is to incorporate nutritional yeast into everyday food, but the recipes are always always delicious. My favorite is better than burger...It truly is better than any burger I have ever had...it is sooo good that I haven't been able to stop talking about it. The spaghetti and wheat ball--it was so good that my non vegetarian friends made me get the box of wheat gluten out of the trash to prove that it was meat. I mean everything is sooo good. The tofu finger or nuggets-everything...OH wait the potato and kale soup...Let me tell you, with only 5 or so ingredients you would never believe it would ever be so savory. Just too good. The cheeze recipes are good too. Like I said-everything! There are sauces, cheezes, soups-a full course meal of recipes and then some. It's worth every penny. But what I love most are that they're many "American" homestyle recipes so it's so easy to remember the ingredients...

27 people found this helpful

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Love2Read

I'll admit it...

Reviewed in the United States on August 24, 2010

Verified Purchase

So, to be completely honest, I've had this book for several months and have only made the Nottuna. I've made plenty of mock tuna salad in my time, but the simple changes offered in this recipe really kicked it up a few notches and it's the only way I'll make it now. I also took some hints from the Carrot Salad Sandwiches recipe to enhance my carrot salad, so it really gives you some ideas for things you wouldn't have thought to add NY to. I can only assume the other recipes are just as outstanding. I'll report back when I get around to trying out some more... they all look great!

11 people found this helpful

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MemphisRose

Tasty ways for vegans to get their B-12!

Reviewed in the United States on December 28, 2013

Verified Purchase

I really like the wide variety of recipes offered in this wonderful little cookbook! I have been concerned about obtaining adequate B-12 vitamin in my diet, but no longer. There are so many tasty ways to incorporate it using these recipes. There are recipes for breakfast, soups, appetizers, dressings, cheeses, entrees, and even desserts! The recipes for sauces and seasonings alone would have made this cookbook well worth the purchase!

9 people found this helpful

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Top reviews from other countries

Anthony, Bristol

Great book but doesn't really work on a kindle.

Reviewed in the United Kingdom on March 16, 2013

Verified Purchase

The book itself is informative and gives you great guidance on how to use Nutritional Yeast. The only flaw is the medium. I bought the kindle edition and have found a problem. It is not easy to flick through and find a recipe. The kindle medium works well for books where you go in one direction only, but with recipe books I like to skip sections, mark recipes I want to try and generally play about whilst I am in the kitchen- a Kindle does not allow you to do this. So if you are thinking of buying this book get it in paperback.

8 people found this helpful

MARINA

Is not difficult to become HEALTHY

Reviewed in India on November 17, 2018

Verified Purchase

A little baby at home needed a nutritious food and a change of diet - because of her most of the family is giving up slowly the fast food and the chips and heavy spices - our health is improving and our taste also - these books are a great help to the people that want seriously to restore healthy diet

calam

Four Stars

Reviewed in the United Kingdom on December 15, 2017

Verified Purchase

Great

2 people found this helpful

Gordon Steeves

on popcorn, yum yum

Reviewed in Canada on November 30, 2014

Verified Purchase

nutritional yeast?? tastes sort of like cheese, great on popcorn, even greater on kale chips, so far that is about all I have used this stuff for, and i love it

Yvette Ratson

not bad

Reviewed in Canada on March 31, 2014

Verified Purchase

it ok but not one I would buy again if I lost it. Not much really on nurtitional yeast as a whole

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