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The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1) Paperback – March 1, 2016

4.6 out of 5 stars 24,025 ratings

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Frequently bought together

  • The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1)
  • +
  • Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
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  • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2)
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Popular Highlights in this book

From the Publisher

Editorial Reviews

Review

“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
Andreas Eenfeldt, MD, Founder of Dietdoctor.com

“Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.”
Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet

“A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.”
Kris Gunnars, nutrition researcher

“In
The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.”
Sam Feltham, USA Today World Fitness Elite Trainer of the Year

About the Author

Dr. Jason Fung is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan, Life in the Fasting Lane, and The Complete Guide to Fasting (co-authored with Jimmy Moore). Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.

Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.


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Product details

  • Publisher ‏ : ‎ Greystone Books; 1st edition (March 1, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 296 pages
  • ISBN-10 ‏ : ‎ 1771641258
  • ISBN-13 ‏ : ‎ 978-1771641258
  • Item Weight ‏ : ‎ 1.15 pounds
  • Dimensions ‏ : ‎ 5.9 x 0.9 x 8.9 inches
  • Customer Reviews:
    4.6 out of 5 stars 24,025 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
24,025 global ratings

Top reviews from the United States

Reviewed in the United States on June 26, 2018
2,633 people found this helpful
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Reviewed in the United States on December 26, 2017
3,359 people found this helpful
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Reviewed in the United States on April 29, 2019
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5.0 out of 5 stars 100% accurate
Reviewed in the United States on April 29, 2019
Finally someone that knows how to help people really lose weight and break bad habits . Proof is in my pictures .Low carb and intermittent fasting has saved my life
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707 people found this helpful
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Top reviews from other countries

Peter
5.0 out of 5 stars This book led me to permanently change my eating pattern
Reviewed in the United Kingdom on July 28, 2018
477 people found this helpful
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Amazing Customer
5.0 out of 5 stars Really good read. I couldn't put the cake down
Reviewed in the United Kingdom on June 8, 2017
636 people found this helpful
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Sara Paine
3.0 out of 5 stars Low Carb + Fasting Diet With An Interesting Insulin-Resistance Explanation To Back It Up
Reviewed in the United Kingdom on September 7, 2020
162 people found this helpful
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A Horse Lover
5.0 out of 5 stars What's most important to know? IT WORKS!
Reviewed in the United Kingdom on August 28, 2018
254 people found this helpful
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cait
5.0 out of 5 stars An utter revelation for a professional yo-yo dieter!
Reviewed in the United Kingdom on July 8, 2019
172 people found this helpful
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