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When we talk about fasting to break insulin resistance and lose weight, we are talking about intermittent fasts of twenty-four to thirty-six hours.
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THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.
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Natural, unprocessed fats include olive oil, butter, coconut oil, beef tallow and leaf lard.
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The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1) Paperback – March 1, 2016

4.6 out of 5 stars 20,906 ratings

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  • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally (The Wellness Code Book Two) (The Code Series, 2)
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  • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
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From the Publisher

Editorial Reviews

Review

“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”
Jimmy Moore, author, Keto Clarity and Cholesterol Clarity

“Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
Andreas Eenfeldt, MD, Founder of Dietdoctor.com

“Dr. Jason Fung’s explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing.”
Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet

“A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet.”
Kris Gunnars, nutrition researcher

“In The Obesity Code, Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow.”
Sam Feltham, USA Today World Fitness Elite Trainer of the Year

About the Author

Dr. Jason Fung is a nephrologist and one of the world's leading experts on fasting for weight loss and type 2 diabetes reversal. He is a co-founder of the Fasting Method, which teaches people how to incorporate intermittent fasting and healthy eating in their lifestyle, and supports them on their journey to better health. He is a New York Times-bestselling author whose books include The Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS PlanLife in the Fasting Lane, and The Complete Guide to Fasting (co-authored with Jimmy Moore). Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto.

Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running. After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.

Product details

  • Publisher ‏ : ‎ Greystone Books; 1st edition (March 1, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 296 pages
  • ISBN-10 ‏ : ‎ 1771641258
  • ISBN-13 ‏ : ‎ 978-1771641258
  • Item Weight ‏ : ‎ 1.15 pounds
  • Customer Reviews:
    4.6 out of 5 stars 20,906 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
20,906 global ratings

Top reviews from the United States

Reviewed in the United States on June 26, 2018
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2,298 people found this helpful
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Reviewed in the United States on December 26, 2017
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3,128 people found this helpful
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Reviewed in the United States on April 29, 2019
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5.0 out of 5 stars 100% accurate
By Jack Anthony on April 29, 2019
Finally someone that knows how to help people really lose weight and break bad habits . Proof is in my pictures .Low carb and intermittent fasting has saved my life
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471 people found this helpful
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Top reviews from other countries

Peter
5.0 out of 5 stars This book led me to permanently change my eating pattern
Reviewed in the United Kingdom on July 28, 2018
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444 people found this helpful
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Amazing Customer
5.0 out of 5 stars Really good read. I couldn't put the cake down
Reviewed in the United Kingdom on June 8, 2017
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586 people found this helpful
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A Horse Lover
5.0 out of 5 stars What's most important to know? IT WORKS!
Reviewed in the United Kingdom on August 28, 2018
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242 people found this helpful
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cait
5.0 out of 5 stars An utter revelation for a professional yo-yo dieter!
Reviewed in the United Kingdom on July 7, 2019
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148 people found this helpful
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Sara Paine
3.0 out of 5 stars Low Carb + Fasting Diet With An Interesting Insulin-Resistance Explanation To Back It Up
Reviewed in the United Kingdom on September 7, 2020
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93 people found this helpful
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