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Office Yoga: Simple Stretches for Busy People Hardcover – February 1, 2000
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As the title implies, Zeer offers a series of short, simpleyoga stretches and poses or asanas designed for the home and office. "Office Yoga" takes the reader from early morning in-bed yoga stretches through workday routines (easily performed in the cramped and hurried atmosphere of the office) and returns home with gentle and lighthearted exercises such as "Yoga for Couch Potatoes."
"At-The-Desk-Relaxation," and "Afternoon Invigoration," offer a balanced mix of traditional Hatha yoga poses (e.g., Sun Salutation, Cobra, and Cat) and adaptations such as, "Keyboard Calisthenics" (for loosening wrists and fingers), "E-mail Meditation" (for calming nerves), and "Crowded Elevator Stretch" (to restore energy ). The exercises are enlivened by Michael Klein's retro, New Yorker-ish illustrations, as well as the occasional inspirational quote from the likes of Fred Astaire and Buddha.
Zeer doesn't spend much time teaching yoga concepts; this is a day-planner for relaxation, with a simple, easy-to-follow yoga routine for relieving stress. But it serves that purpose well. (Beliefnet, May 2000) -- From Beliefnet
About the Author
Darrin Zeer spent seven years in Asia studying the different forms of yoga. He now focuses on teaching others to lead simpler, healthier, more peaceful lives. He is based in Southern California.